Avocado Nutritional Benefits for Women’s Well-Being

Avocado Varieties and Their Uses

Estimated Read Time: 6 min

Did you know there are at least eight different types of avocados, each in season at various times of the year? While 90% of U.S. avocados come from California, most of what you find in stores are imported from Mexico and other countries. Let’s explore the varieties, their availability, and how to prepare them!

Common Avocado Varieties Found Nationwide

1. Hass Avocado

   • Description: Oval shape with thick, pebbled skin that darkens to purplish-black as it ripens.
   • Flavor: Creamy and nutty.
   • Size: 5 to 12 ounces.
   • Availability: Year-round, best from February to October.

2. Lamb Hass Avocado

   • Description: Larger version of Hass, weighs 11.75 to 18.75 ounces, similar stem orientation.
   • Availability: June to October.

3. Reed Avocado

   • Description: Round shape; weighs between 8 and 18 ounces. Thick green skin stays green when ripe.
   • Flavor: More watery than Hass.
   • Availability: July to October.

Heritage Avocado Varieties

The following are less common and mainly found in California:

4. Fuerte Avocado

   • Description: Pear-shaped with smooth green skin.
   • Size: 5 to 14 ounces.
   • Availability: November to February.

5. Pinkerton Avocado

   • Description: Long and pear-shaped with a small seed.
   • Availability: November to February.

6. Gwen Avocado

   • Description: Plump with a darker green skin.
   • Availability: February to June.

7. Bacon Avocado

   • Description: Smooth green skin, oval shape, larger seed.
   • Availability: November to February.

8. Zutano Avocado

   • Description: Pear-shaped with shiny, thin skin.
   • Availability: September to November.

Buying and Storing Avocados

• Choosing the Best Avocado: Look for fruits free of bruises, feeling heavy for their size.
• Ripening: To accelerate, place avocados in a bag with bananas or apples. Store ripe avocados in the fridge.
• Cut Avocados: Wrap tightly in plastic or use lemon juice to prevent browning.

Preparing and Enjoying Avocados

• Preparation: Cut in half and twist to remove the pit without scooping out flesh.
• Ways to Eat: From guacamole and avocado toast to grain bowls and smoothies, the options are endless. Use as a butter substitute or even in face masks for a nourishing effect!

Nutritional Benefits

Avocados are nutrient-rich—a serving contains about 95 calories, healthful fats, fiber, folate, and vitamin B5. Aim for no more than half an avocado per day.

Now that you have the scoop on avocados, try incorporating them into your meals or learning new recipes. Enjoy their versatility and health benefits!