Before turning to protein powders or supplements, it’s best to meet protein goals through whole foods. Here are six expert tips to easily increase protein intake:
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Embrace Bone Broth: Contains 2-12 grams of protein per cup, depending on preparation. It supports gut and joint health and aids hydration. Other protein-rich broths include vegetable-based ones like legume and miso.
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Stick to Lean Animal Options: Choose lean meats like chicken, turkey, and beef for meals such as quesadillas and bowls.
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Sprinkle on Edamame and Seeds: For plant-based diets, include edamame, nutritional yeast, and seeds like pumpkin and sunflower as protein-rich toppings or snacks.
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Mix in Cheese: Cheese, particularly cottage cheese (about 12 grams of protein per serving), can be added to various dishes like pasta and veggie bowls.
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Try a Rice and Bean Bowl Combo: Mixing rice with beans boosts protein intake significantly; beans contribute 7-9 grams of protein per half cup and are also high in fiber.
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Add Greek Yogurt: One seven-ounce serving has about 19 grams of protein. Greek yogurt can be integrated into sauces, dressings, or overnight oats.
For more tips, you can check the full article on Vogue US.
