Archana Puran Singh revealed that her younger son, Ayushmaan Sethi, has been advised to avoid rotis and opt for steamed rice instead, a decision informed by his nutritionist during an appearance on her older son Aaryamann’s YouTube vlog.
The preference for rice over roti may stem from various reasons, including digestion issues. Dietitian Dt Amreen Sheikh emphasized that the choice between the two depends on individual factors such as body type, activity levels, and health goals. While roti is often seen as healthier for its fiber content, rice can be easier to digest for some individuals experiencing bloating or gut problems.
Nutritionists may switch carbohydrate sources based on workout schedules or personal responses to different foods; rice’s quicker absorption can be beneficial around exercise. However, Sheikh stresses that this doesn’t mean roti is unhealthy or should be eliminated from diets, urging individuals to find a balance rather than labeling foods as good or bad.
Ultimately, meal composition—with a focus on the right proportions of carbohydrates, proteins, fiber, and fats—is more important than choosing one ingredient over another. The decision should be tailored to individual dietary needs.
