Here’s a summary of the key points regarding healthier pizza options based on the information provided:
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Net Carbs: Aim for around 30 net carbs by subtracting total fiber from total carbohydrates.
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Sugar: Seek pizzas with less than 4 grams (or 1 teaspoon) of sugar per serving, as crust and sauce can be sources of hidden sugars.
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Sodium: Look for options with approximately 600 mg of sodium per serving; many pizzas can contain 800-900 mg.
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Fiber and Protein: Higher amounts of fiber and protein are preferable, as they keep you fuller longer. Pairing pizza with a salad or vegetables enhances nutrient intake.
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Saturated Fat: Ideal options should contain under 4 grams of saturated fat, but up to 8 grams may be acceptable in frozen pizzas.
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Ingredients: Choose pizzas with whole food ingredients, such as those made from whole grains, legumes, and vegetables like cauliflower and broccoli.
By keeping these factors in mind, you can make healthier choices when selecting pizza.
