Exploring Plant-Based Eating: Lessons from Sasha DiGiulian
Published June 8, 2026 12:38 PM
As someone who loves meat, I tried a vegetarian diet in college but found it challenging. Protein sources were limited, and I experienced fatigue and frequent colds—common signs of protein deficiency. However, I’ve learned that you can meet your protein needs on a plant-based diet with intentional planning. Foods like legumes, quinoa, and seeds can provide ample protein.
After speaking with pro-climber Sasha DiGiulian, who follows a mostly plant-based diet and creates her own protein bars, I’m curious about incorporating more plant-based options into my diet. Here are the key nutrition principles she advocates:
1. Incorporate Pea and Brown Rice Protein
Pea protein is low in allergens, easily dissolves, and contains potassium, which is essential for muscle function. It’s nearly a complete protein, meaning it has almost all essential amino acids. Combining it with brown rice protein enhances the amino acid profile. DiGiulian’s Send Bars harness this combination, offering 12 grams of protein per bar, while also ensuring good taste.
2. Be Mindful of Food Choices
DiGiulian emphasizes eating only what you need and avoiding additives. Her bars are made from whole, organic ingredients without added sugars, showcasing her commitment to quality nutrition. She believes being mindful means supporting your physical activities rather than restricting yourself.
3. Prioritize Whole Foods, Especially Leafy Greens
Dark, leafy greens are nutrient-rich and offer vital vitamins like K, A, and C, which support various bodily functions. DiGiulian appreciates foods like spinach, kale, and hemp hearts for their iron and omega-3 content, especially during her outdoor adventures.
4. Ensure Adequate Fiber Intake
Fiber is essential for maintaining healthy blood sugar levels and digestive health. DiGiulian highlights its benefits, noting that men should aim for 30-38 grams and women for 21-25 grams of fiber daily. Incorporating fruits, vegetables, and her fiber-rich Send Bars can help achieve these goals.
While I’m not ready to fully transition to a plant-based lifestyle, I feel more encouraged to explore plant-based choices. As DiGiulian wisely points out, “Eating real food isn’t going out of style.”
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