5 Chain Restaurant Sandwiches Loaded with Calories

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Popular High-Calorie Sandwiches

Many seemingly simple sandwiches from popular chains can surprisingly pack over 1000 calories due to rich ingredients like mayo, butter, and cheese. Here’s a look at five high-calorie options:

1. Jersey Mike’s Chipotle Cheese Steak

   • Calories: 1040
   • Contents: Beef, grilled onions, peppers, white American cheese, chipotle mayo.
   • Menu link

2. Jimmy John’s Roast Beef & Cheddar

   • Calories: 1140
   • Contents: Roast beef, cheddar, horseradish sauce, fried onions, vegetables, mayo.
   • Menu link

3. BJ’s California Chicken Club Sandwich

   • Calories: 1270
   • Contents: Chicken breast, bacon, avocado, swiss cheese, lettuce, tomatoes, garlic aioli on sourdough.
   • Menu link

4. Capriotti’s Chicken Chipotle Crunch

   • Calories: 1720
   • Contents: Grilled chicken, American cheese, cheddar onions, lettuce, tomato, chipotle ranch dressing.
   • Menu link

5. McAlister’s Deli Jalapeño Turkey Crunch

   • Calories: 1370
   • Contents: Roasted turkey, jalapeño chips, bacon, pepper jack, avocado, mayo on a jalapeño roll, with a side.
   • Menu link

These meals highlight the impact of extra ingredients on calorie counts, making them more of an occasional treat rather than everyday meals.