Joanna Lumley’s Transition to a Healthier Diet
Known for her role as Patsy in the iconic series *Absolutely Fabulous*, Joanna Lumley once unabashedly enjoyed a swig from a bottle of Channel No. 5. However, her real-life dietary choices have shifted significantly. “I have a great affection for raw foods, like salads and other fresh items,” she mentioned during a recent chat with Nick Grimshaw and Angela Hartnett on the Waitrose-sponsored Dish Podcast.
Lumley embraced vegetarianism in the late 1970s and believes her diet has tangible benefits, stating, “While you can’t halt the passage of time, I genuinely think that avoiding meat can slow the aging process.” She also acknowledged that vegetarianism isn’t for everyone, highlighting her husband Stephen, who enjoys meat and is “wonderful” nonetheless.
But what does science say? Research supports Lumley’s viewpoint. Numerous studies over the years have indicated that vegetarian diets correlate with a reduced risk of heart disease, stroke, type 2 diabetes, and obesity. These benefits are partly attributed to higher fiber intake and lower saturated fat consumption among vegetarians. However, processed meats have been classified as carcinogenic for more than ten years, and a new study released earlier this year has added complexity to the discussion.
A study that traced over 5,000 participants in the Chinese Longitudinal Healthy Longevity Survey, which began in 1998, revealed that non-meat-eaters were less likely to live to 100 by 2018.
What should we conclude from these findings? Chloe Casey, a Lecturer in Nutrition and Behaviour at Bournemouth University, notes that “this study targeted adults aged 80 and older, whose dietary requirements significantly differ from those of younger individuals.”
As we grow older, our energy requirements decrease, along with muscle mass, bone density, and often our appetite. Consequently, this raises the risk of frailty, falls, and malnutrition, which alters our dietary needs. “In later years,” she suggests, “the focus shifts from preventing chronic diseases to maintaining muscle mass, avoiding weight loss, and ensuring that each meal is nutrient-rich.”
A closer inspection of the data reveals additional nuances. The reduced likelihood of becoming a centenarian was noted only among non-meat-eaters who were underweight, a condition already linked to frailty and increased mortality, according to Casey.
Therefore, maintaining a healthy weight as a vegetarian can still be associated with lower health risks throughout much of life. However, if you find yourself craving a Sunday roast in your 80s, indulge without guilt. It’s certainly a healthier choice than sipping perfume.
