The gym wasn’t always for senior fitness writer Harry Bullmore (Harry Bullmore/The Independent)
In this article, we explore how to make exercise enjoyable and sustainable for everyone, regardless of past experiences. The journey towards fitness can vary greatly from person to person, but finding joy in movement is essential.
Exercise often comes with misconceptions and a steep learning curve. A recent survey revealed that 28% of individuals were turned off from physical activity for life due to negative experiences in physical education classes. In the UK, if soccer or rugby didn’t resonate, many may have concluded that sports simply weren’t for them.
As adults, the emphasis on the importance of exercise for health often leads many to awkwardly attempt running or other activities, often feeling unprepared and subsequently quitting. The missing element in this equation is choice. It’s tough to cultivate a healthy relationship with activity when it feels forced. However, exercise transforms from a chore into a pleasure when you select a movement you genuinely enjoy, whether that’s swimming, pickleball, home workouts, or dancing.
This week’s focus is on personalization in fitness: adapting exercise to suit your lifestyle and preferences.
You’ve likely heard the advice to enjoy exercise before, but putting it into practice can be challenging. Instead of succumbing to the pressure of daily gym visits or running more than you’re comfortable with, the key is to find what feels right for you.
Take, for example, Anne Dockery, a 77-year-old champion runner and triathlete. She only began running at 52, previously viewing the sport as tedious. Yet, after joining a local club, she discovered a community that transformed her experience. Running became less about exercise and more about shared joy, eventually leading her to complete 18-mile runs without it feeling burdensome.
The Independent’s fitness writer Harry Bullmore performing a plank shoulder tap at The Gym Group, Wood Green The Mall (The Gym Group)
Anne’s story highlights a larger trend. Many have found their footing in sports and activities later in life. My uncle embraced volleyball in his sixties, while friends of mine found joy in traditional rowing and dance classes. These forms of movement might not be prevalent in school curriculums, but they underscore that any activity counts toward good health, as emphasized by the World Health Organization: “Every move counts.”
Looking back on my experiences, my early encounters with gym culture left me feeling unsure and self-conscious. Yet, over time, I rediscovered exercise on my terms. With a modest investment in home equipment, I embarked on a journey of learning, gaining confidence in my abilities, and ultimately enjoying the process of strength training.
If you’re hesitant about the gym environment, consider starting with home workouts. They’re a flexible and accessible alternative that allows you to build a routine comfortably. Alternatively, outdoor activities can provide a refreshing change of scenery. Engaging in group activities not only enhances the fun but also fosters social connections, which studies show are essential for a healthy and happy life.
The ideal exercise regimen typically includes a balance of strength training, cardiovascular workouts, and daily movement. However, the fundamental takeaway is this: any activity is better than none. Seeking out enjoyable forms of movement ensures you’ll stay engaged in your fitness journey.
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Remember, the journey to fitness can be uniquely personal. What matters most is finding ways to enjoy movement that resonate with you. Embrace the journey, celebrate your accomplishments, and let each step forward inspire the next.
