Ultraprocessed foods have become a staple in many diets, captivating taste buds with their appealing flavors. Consider the irresistible crunch of French fries or the sweetness of a strawberry milkshake.
These foods undergo significant processing and are typically manufactured in factories, deviating far from their original forms.
Unlike simple ingredients such as flour, eggs, or milk, ultraprocessed foods often include extensive lists of additives, preservatives, and artificial flavorings. These components are engineered to enhance taste, improve texture, and extend shelf life.
Ashley Gearhardt, a psychology professor at the University of Michigan, investigates how addictive behaviors contribute to overeating.
In her discussion on the Michigan Minds podcast, she reveals insights into the global implications of ultraprocessed foods and the factors that lead to their overconsumption:
Source: University of Michigan
