5 min read
The COVID-19 pandemic disrupted many people’s routines, and I was no exception. As my active lifestyle faded, I found myself indulging in comfort foods and becoming largely sedentary. I quickly realized this was not the path I wanted to remain on; by 2022, at age 51, I knew it was time for a change. Losing my fitness had left me feeling unfulfilled, and I longed to rediscover the strength I once had.
While scrolling through Instagram one day, I encountered a post from a woman who had transformed her strength through a program called The Wonder Women Official. She documented her journey of mindset shifts, nutritional adjustments, and resistance training, and I felt inspired to embark on a similar path. I applied and was thrilled to be accepted into the program.
Tracking macros and following a structured weight training plan were entirely new to me. However, my commitment never wavered. I adopted a high-protein diet and prioritized consistent gym sessions—strength training five times a week alongside daily cardio. Paying meticulous attention to my form, I gradually increased my weights. My virtual coach facilitated regular check-ins, offering support while keeping me on track.
Transitioning to this new lifestyle proved challenging at first, but soon enough, things began to click. I noticed physical changes each week—building muscle and feeling more skilled in my movements. Not only were my clothes fitting better, but the routine instilled a sense of appreciation for the structure it provided. After years of feeling adrift, I was rediscovering my sense of direction.
The Momentum of Progress
My training with The Wonder Women Official continued for a year until I faced unexpected news: a previously monitored cancerous mass in my brain had begun to grow, necessitating surgery. Surprisingly, I approached this challenge with a strong sense of confidence; after all, I was in the best shape of my life, which bolstered my faith in my recovery.
Initially, doctors anticipated a five-day hospital stay post-surgery. However, I surprised everyone by walking shortly after the procedure, allowing me to return home within two days. Though I felt some discomfort, I believe the strength I cultivated during my training played a crucial role in my swift recovery.
Kelly after surgery.
For the two months following surgery, I couldn’t frequent the gym. However, my doctor and coach guided me as I focused on regaining my strength. The first weeks were tough, but by week six, I began moving again, aiming for around 2,000 steps a day to rebuild my stamina.
Once cleared to return to the gym, I started cautiously with three sessions a week focusing on bodyweight exercises and light dumbbells. My coach was in touch daily to ensure I was taking it steady. While slowing down was a challenge, I constantly reminded myself that progress is a marathon, not a sprint. Within weeks, I was back to lifting weights and, by eight months post-surgery, I had regained my previous lifting capacity.
Redefining Fitness at 54
Now, at 54, I train with The Wonder Women program five days a week, focusing on different muscle groups. Generally, I perform three sets of 10 to 15 reps per exercise, adapting based on the weight I’m lifting. A few times a week, I incorporate 30 to 45 minutes of cardio on my Peloton.
My current focus is on continual muscle growth; hence, I prioritize progressive overload for my lifts, gradually increasing my weights. I’m working toward a new goal of bench pressing 200 pounds—after previously benching 135 pounds, I’m almost at 163 pounds.
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Three Key Factors in My Success
1. Surrounding Myself with Support
I genuinely believe I wouldn’t be where I am today without the unwavering support from my coach and community. Even during the challenging times post-surgery, my coach remained by my side, offering encouragement and celebrating every small success, which proved invaluable.
The Wonder Women Official community is incredibly supportive, and my family has always been my biggest cheerleaders. Their support made my journey feel less isolating, and I couldn’t have achieved this without their belief in me.
2. Cultivating Gratitude
I’ve always valued the power of a positive mindset, but it’s gratitude that truly keeps me grounded. I express appreciation for my health, my body, and everyone supporting me. While life presents challenges, being grateful allows me to recognize my resilience, determination, and strength through setbacks.
There are certainly days when progress feels slow, but I remind myself that moving my body is a privilege. I believe gratitude transforms even the smallest victories into meaningful milestones, and it helps me embrace the journey rather than focus solely on results.
3. Understanding Fitness as a Journey
A crucial lesson I’ve learned is that fitness isn’t a linear path. Some weeks, simply walking 2,000 steps felt like an accomplishment, while on others, lifting heavy weights felt unattainable. Through these ups and downs, I’ve recognized that every small effort counts and contributes to my overall progress.
My journey back to the gym post-surgery was not just about achieving personal records; it was about showing myself that I could bounce back, adapt, and continue moving forward. Getting stronger is not merely a destination; it’s a continuous process of gradual improvements.
Andi Breitowich is a freelance writer who covers health, fitness, relationships, beauty, and smart living. She is a graduate of Emory University and Northwestern University’s Medill School of Journalism. Her work has appeared in Women’s Health, POPSUGAR, Food & Wine, What To Expect, Cosmopolitan, Men’s Health, and more. A former collegiate pole vaulter, she loves all things fitness and enjoys every group workout class she can find.
Introduction
Navigating fitness changes can often feel overwhelming, yet each person’s journey holds potential for transformation and growth. This article recounts a personal account of regaining strength and vitality, highlighting strategies and mindset shifts that can inspire everyone on their fitness path.
Conclusion
Ultimately, fitness isn’t merely about end goals; it’s about appreciating the daily progress, building resilience, and celebrating every small victory. Surrounding yourself with supportive communities and cultivating gratitude can greatly influence your journey to better health. Each step, no matter how small, is meaningful in contributing to your overall well-being. Embracing this journey with an open heart can lead to remarkable personal growth and strength.
