Fast food is incredibly convenient, but making healthy choices can be challenging. In this article, we’ll explore seven common pitfalls on fast-food menus that can unexpectedly increase calorie and fat intake. By being aware of these traps, you can enjoy your meals without compromising on your health.
It’s hard to resist fast food. With countless chains around every corner and our busy lifestyles, cooking elaborate meals isn’t always feasible. Plus, let’s admit it: fast food is often quite tasty. While the perception may be that it’s all unhealthy, there are healthier options if you know what to order. We consulted Kelsey Holgate, a Nutrition Coach and Personal Training Leader at Life Time Savage, who shares insights on deceptive menu language. Here are seven fast-food menu traps that can lead to hidden calorie overloads.
Items Labeled as “Battered,” “Fried,” “Crispy,” or “Breaded”
Be cautious with items that are labeled “battered,” “fried,” “crispy,” or “breaded.” According to Holgate, these foods are often deep-fried in vegetable or seed oils, which contain unhealthy fats that can raise cholesterol levels and promote inflammation.
Items Labeled as “Supreme” or “Deluxe”
Fast food menus often feature terms like “Supreme” and “Deluxe,” signaling that these items are usually packed with calories—often double or triple the standard portion. Holgate notes that not only are the calories excessive, but they often come with higher sodium levels as well.
Sauces and Condiments
When it comes to sauces and condiments, tread carefully. Many contain seed oils or corn syrups that can add unnecessary calories and hidden sugars, warns Holgate.
Drinks, Especially Sugary Coffees or “Refreshers”
Be wary of drinks, particularly sugary iced coffees and items branded as “refreshers.” Holgate highlights that these beverages can be loaded with sugar and excess carbohydrates, leading to spikes in blood sugar followed by energy crashes.
All the “Value Meal” Options
Value meals may appear to offer good deals, but they often come with excessive calories and fat. Holgate remarks that these meals typically include larger portion sizes, which can ultimately lead to unneeded calorie consumption.
Anything “Unlimited” or “All You Can Eat”
“Unlimited” or “all-you-can-eat” options can be very enticing, but they can lead to overeating if not managed carefully. This includes bread, drinks, and snacks that add calories before your meal even arrives, cautions Holgate.
“Bowls”
Burrito bowls and other bowl options may seem like healthier choices, but they can be misleading. These often contain more carbohydrates from rice, beans, and various toppings, which can accumulate calories and lead to blood sugar spikes, Holgate explains.
By understanding these menu traps, you can make more informed choices when dining at fast food restaurants. It’s about balancing convenience and health by selecting options that won’t sabotage your dietary goals.
Leah Groth
Leah Groth is an experienced shopping editor and journalist for Best Life and Eat This, Not That!, bringing readers the best new finds, trends, and deals each week. Read more about Leah
