Sean McAlindin/Sky-Hi News
As we age, the importance of maintaining a healthy lifestyle becomes increasingly evident. This sentiment has been echoed by many in the aging community, particularly those in unique environments like mountain towns. A case in point is Andy Searls, a resident of Summit County who, upon relocating in her late 60s, took significant strides to ensure that her community could support its senior citizens. In 2018, she became the president of “Staying in Summit,” a nonprofit advocating for a senior living community while pushing for expanded services for older adults.
Staying informed about the inherent risks of living at high altitudes is essential for aging residents in these areas. Despite her age and a significant surgery, Searls exemplifies how a proactive approach can lead to successful aging in place.
At 89, Searls has successfully navigated the challenges associated with aging in a rural setting while regularly participating in community discussions to promote better living conditions for seniors. Despite having to stop skiing due to a hip replacement, she remains active and continues to advocate for older adults.
With higher living costs and specific health challenges in mountain communities, it’s vital for aging adults to focus on factors like physical fitness, mental health, and socialization. These elements can help ensure residents feel supported and engaged as they age in place.
“I never considered leaving,” Searls observed, highlighting her determination to remain in Summit County.
The Importance of Staying Active
CrossFit classes in Granby demonstrate how fitness can transcend age barriers. Martin Smith, a dedicated participant, noted that about half of the class consists of individuals over 50 years old. Inspired by Cal Cherrington—a previous winner of the “Fittest Man on Earth” in his age category—Smith, now 69, engages with a group that refuses to let age define their fitness journey.
“It takes work to live in the mountains,” Cherrington emphasized, pointing out that simple tasks like shoveling snow require physical effort. Smith acknowledged how staying active has positively influenced his approach to aging, sharing that his carpool and workout partner, an 83-year-old with Parkinson’s disease, motivates him to stay committed to fitness.
Experts agree that physical activity is one of the most effective ways for older adults to enhance their quality of life and increase their chances of aging in place. Residents in Grand and Summit counties tend to lead more active lifestyles compared to their peers in other regions. Focusing on community activities can make a significant difference in both physical and mental well-being.
Inactivity can lead to various health concerns, especially for older adults. As Dr. Rebecca Smiley, the Chief Medical Officer of CommonSpirit St. Anthony Summit, warns, “If you stop moving, everything becomes harder.” Regular checkups with primary care physicians are essential for identifying and preventing health issues, while maintaining an active lifestyle can ward off potential complications.
The Benefits of Socialization
Social connections are another crucial aspect of healthy aging. Isolation can be detrimental, particularly in rural areas like Grand and Summit counties. Dr. Jason Cleckler highlights how staying engaged with the community is integral to mental well-being. Cherrington believes that the foundation for healthy aging lies in community, regardless of how it’s fostered—be it through fitness or other social activities.
Organizations like Summit 50 Plus aim to facilitate these connections, providing various programs that encourage friendship and community engagement. Their efforts are beneficial in combating social isolation and enhancing overall quality of life for seniors.
Experts like Dr. Briony Catlow and leaders within community organizations emphasize that a strong social network not only supports mental health but also helps mitigate chronic health risks. Programs offered by local organizations allow older adults to engage in activities that enrich their lives and foster meaningful relationships.
Andy Searls remains an active participant in her local community by regularly attending events at the senior center and enjoying activities like bridge which create social bonds among the aging population.
Financial and Life Planning for Seniors
Practical planning can make a significant difference in how comfortably seniors can age in place. Searls’ home, designed by her architect son, is tailored to her current and future needs. With essential amenities on one floor and wider doorways for mobility aids, she’s exemplifying smart home planning to adapt to changing needs.
While many aging adults face challenges in maintaining their homes, services like Honeycomb provide evaluations and improvement suggestions to enhance home safety. Though still expanding, these services aim to assist older adults in mountain communities effectively.
Affording assisted living or in-home care is another concern. According to reports, only a small percentage of seniors can afford traditional assisted living, highlighting the importance of financial planning. Local resources can help individuals strategize their retirement to ensure comfort as they age. Financial planners emphasize understanding one’s priorities and preparing appropriately to achieve a sustainable lifestyle in mountain towns.
Organizations like Grand County Public Health and others provide non-medical support, allowing seniors to access essential services. These resources play a significant role in the lives of older adults, empowering them to maintain their independence while aging in their communities.
Ultimately, successful aging in place requires a multifaceted approach that combines physical activity, robust social connections, and thoughtful financial planning. Each of these components contributes to a more fulfilling quality of life as we navigate the aging process.
As Martin Smith wisely notes, “You can’t control when you’re going to die, but you can control how healthy you live and how prepared you are for the inevitable challenges of aging.” This proactive mindset can be the key to thriving as we grow older.
