Embracing Fitness in Midlife: Lisa Snowdon’s Workout Philosophy
As we navigate through life’s busy schedules, prioritizing health and fitness can often take a backseat. However, TV presenter, radio host, and author Lisa Snowdon has made wellness a central focus in her life. Recently turning 54, Lisa showcased her commitment to fitness by celebrating her birthday with an invigorating workout session.
Through her engaging content on social media, Lisa seeks to empower midlife women by addressing the experiences around menopause and wellness, collaborating with experts to deconstruct longstanding taboos.
The Shift towards Strength Training
A significant transformation in Lisa’s fitness routine has been her move from extensive cardio workouts to a more strength-focused regimen. Her personal trainer, Rev Paul Webb, highlights that this shift can be extremely advantageous for women, particularly as they approach menopause. As we age, maintaining muscle mass and bone density becomes essential, and adopting strength training techniques can help counteract declines in these areas.
Rev Webb explains, “As we age, it’s natural to experience a reduction in muscle and bone health. A solid strength-training program, like what Lisa follows, delivers outstanding benefits. Research indicates that strength training can also positively influence various health outcomes.”
Finding What Works for You
Fitness trends may sometimes suggest uniform approaches to workouts, but personalizing your fitness regimen is key. In Lisa’s program, no single exercise is deemed more important than another; instead, the focus is on incorporating diverse movement patterns.
Rev Webb ensures Lisa’s training encompasses a variety of movements—squats, pushes, pulls, and rotational patterns—to cultivate a well-rounded fitness foundation.
“By splitting her workouts into upper, lower, and full-body sessions, we can guarantee Lisa engages with each movement multiple times in a week,” he elaborates. This structure dispels the myth that extensive gym time is necessary for results. In fact, research has shown that just two 30-minute workouts per week can effectively build strength and muscle.
A Peek into the Workout Routine
Here’s an outline of Lisa Snowdon’s full-body workout routine designed by Rev Webb, emphasizing effective training strategies.
Warm-Up
Before diving into strength exercises, Lisa begins with a dynamic warm-up, which may include leg swings, arm circles, glute activation, and light lunges. This proactive approach prepares her body for the upcoming activities.
Main Session
The main workout is organized into three blocks.
- Follow a pairing of exercises back to back, then rest.
- Rest 45-60 seconds after finishing each set.
- For those pressed for time, consider a circuit style for the exercises within a block.
Block One
1A. Cable Squat and Rows – 4 sets of 10-12 reps
1B. High Incline Single-Arm Press & Calf Raises – 4 sets of 10-12 reps
Block Two
2A. Dumbbell Pullover & Hip Extensions – 3 sets of 12 reps
2B. Neutral Grip Pulldowns – 3 sets of 12-15 reps
2C. Pallof Rotations – 3 sets of 10-12 each
Block Three
3A. Landmine Squat & Press – 3 sets of 10-12 reps
3B. Incline Y Raises & Blackburns – 3 sets of 8-10 each
3C. Lateral Lunges & Cable Rows – 3 sets of 6-8 each
3D. Walking Lunges & Plate Rotations – 3 sets of 6-8 each
Conclusion
Lisa Snowdon’s fitness journey underscores the importance of adaptability and personal connection to health and wellness, especially for women in midlife. By shifting focus from cardio to strength training, she highlights an empowering approach to achieving fitness goals. Remember, whether you’re easing into a new routine or revitalizing your existing one, find what works for you, and always prioritize consistency. The journey to well-being is uniquely yours, and the right approach can make all the difference.
