Including smoking, video game binges
Red Bull gives you… cigarette breath as a child?
Published May 6, 2014 12:00AM
For those who might have doubted the effects of sugary drinks, recent findings suggest there could be more than meets the eye. A study conducted by researchers from the University of Minnesota and Duke University indicates that adolescence is a period marked by not only the consumption of sports drinks like Rockstar but also associations with risky behaviors.
The researchers focused on body metrics and lifestyle surveys completed by students from 20 public middle and high schools involved in a 2010 adolescent health study. Their findings showed a correlation: students who consumed more energy and sports drinks tended to engage in physical activities yet balanced that with increased smoking, sugary drink consumption, and screen time.
For instance, boys who regularly sought energy drinks averaged an extra hour of television and four additional hours of video gaming each week.
This study, published in the Journal of Nutrition Education and Behavior, aims to deepen our understanding of how sugary beverages fit into adolescent health behavior, ultimately guiding intervention strategies. While national consumption of soft drinks has decreased, there’s been a notable increase in the consumption of sports drinks—some containing high levels of sugar and caffeine and even additives like flame retardants.
Medical experts have long highlighted the potential dangers of energy drink consumption among children and teens. A 2012 study revealed that certain combinations of chemicals and caffeine could negatively impact youth heart function. Interestingly, energy drink-related emergency room visits increased significantly from 2007 to 2011, particularly among individuals over 40.
While the study primarily involved middle school students, further research is needed as they mature. Adults who feel justified in consuming energy drinks to support their exercise habits might consider healthier alternatives—such as vegetable juice, tea, or even homemade energy drinks without chemical additives. At Outside, we maintain that coffee is a valid choice.
Key Takeaways
- Increased consumption of energy drinks is linked to riskier behaviors in adolescents.
- Researchers analyzed survey data from 20 schools to identify patterns in drink consumption and lifestyle choices.
- Boys consuming energy drinks reported more screen time compared to their peers.
- The rise in sports drink consumption may offset declines in soft drink intake.
- Health experts caution about the potential negative impacts of energy drinks on heart function.
- There are healthier alternatives to energy drinks for adults and youth alike.
FAQ
What are the main concerns regarding energy drinks for adolescents?
Energy drinks are linked to increased risky behaviors and possible negative health effects, particularly on heart function.
How have sports drink consumption patterns changed recently?
While soft drink consumption has declined, sports drink consumption has surged, often with high sugar and caffeine content.
What alternatives are suggested to energy drinks?
Healthier options include vegetable juice, tea, and homemade energy drinks without chemical additives.
