Kelly Ripa has recently unveiled her energizing coffee routine that fuels her busy mornings. As the co-host of “Live With Kelly and Ryan,” Ripa emphasizes the importance of a disciplined daily regimen, which includes a unique coffee blend that kickstarts her day.
Morning Routine
The television personality begins her day early, rising at 5:30 or 6 a.m. to brainstorm ideas for that day’s show. After a quick shower, she wakes her children and prepares for the day ahead. Before stepping out of her Upper East Side home, Ripa crafts a richly caffeinated drink she discovered from Ryan Seacrest’s girlfriend, Shayna Taylor.
Coffee Concoction
“I make a ‘Bullet Coffee’ at home in the morning — it’s coffee, two shots of espresso, a tablespoon of ghee, and a packet of collagen powder,” she shared. “I blend it all together to create this frosty thick beverage.”
Daily Caffeine Intake
Ripa’s coffee habit doesn’t end there. “I have a Starbucks latte when I get to ‘Live,'” she revealed. “After the show, I usually have a half coffee. I have a great energy level. I don’t nap, as I worry it would keep me up at night.”
Fitness Routine
Beyond her caffeine consumption, Ripa elaborated on her fitness regimen that keeps her feeling youthful. “I spoke with a cardiologist who suggested ensuring your heart beats out of your chest every day. The more you exercise, the better it is for your health,” she noted. “I enjoy taking AKT — a cardio-focused dance class — about four to five days a week between 3 and 5 p.m. On weekends, I love to join SoulCycle classes. In summer, I often run in Central Park because of its beauty.”
Key Takeaways
- Kelly Ripa wakes up at 5:30 or 6 a.m. to prepare for her day.
- She blends a special coffee with espresso, ghee, and collagen powder each morning.
- Ripa consumes a Starbucks latte before and a half coffee after her show.
- She maintains a regular fitness routine that includes dance classes and cycling.
- Her active lifestyle contributes to her notable energy levels.
FAQ
What is Kelly Ripa’s morning coffee recipe?
She prepares a Bullet Coffee with coffee, two shots of espresso, a tablespoon of ghee, and collagen powder.
How often does she exercise?
Ripa works out about four to five days a week, often doing cardio-based dance classes and SoulCycle.
What time does Kelly Ripa wake up?
She wakes up at 5:30 or 6 a.m. to start her day.
Conclusion
Kelly Ripa’s daily routine showcases her commitment to a balanced lifestyle fueled by an energizing coffee and a rigorous workout regimen. Her approach to maintaining both energy and fitness serves as an inspiring example for busy individuals everywhere.
