3 min readNew DelhiUpdated: Mar 26, 2026 09:30 AM IST
In the realm of fitness, age often serves as a mere number, a belief consistently exemplified by Shilpa Shetty Kundra. Recently, she showcased an intermediate-level yoga pose, Vyaghrasana, or the tiger pose, emphasizing the theme of “moving into stillness.”
While demonstrating this pose, she noted several benefits:
- Enhances balance and coordination between the mind and body.
- Strengthens the lower back, glutes, hamstrings, and core muscles.
- Supports greater hip mobility.
However, she cautioned those experiencing back or knee pain to avoid this practice.
Shilpa’s method steers away from extreme workouts or dramatic transformations. Instead, she promotes a robust body through consistent practice, mindful movement, and functional training that prioritizes not just aesthetics but long-term wellness. Consultant dietitian and fitness expert, Garima Goyal, emphasizes the importance of sustainable fitness, especially for women in their 50s, viewing it as a lifelong journey rather than a fleeting aspiration.
Central to her training philosophy is the focus on core engagement, balance, mobility, and strength conditioning. Goyal notes that exercises integrating the core—whether through dynamic movements, controlled floor work, or stabilizing holds—are invaluable for enhancing posture, spinal support, and facilitating easy, everyday movement.
What does your fitness routine look like? (Photo: Freepik)
Shilpa’s approach also underscores the significance of variety in her workouts. Incorporating different modalities challenges the body in diverse ways, preventing training plateaus and keeping workouts fresh and engaging. This mixed approach promotes cardiovascular fitness, muscular endurance, and overall coordination, cultivating a more resilient body.
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Moreover, a focus on adequate nutrition is crucial for her fitness success. Consuming nutrient-dense foods for muscle repair, staying hydrated for metabolic function, and prioritizing restful sleep for recovery are foundational elements of her regimen. Goyal emphasizes that this holistic approach ensures that fitness is an enhancement to life rather than a competing commitment.
Ultimately, purposeful and enjoyable movement, practiced regularly, cultivates enduring strength and enhances quality of life in significant ways.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
