As the new year approaches, many Americans make resolutions focused on improving their health and fitness. According to the Health & Fitness Association, better health and exercise rank as the top priorities for 2026. This shift in focus is something that Xcel Fitness in Holladay, Utah, has been supporting for over a decade. With a dedication to helping members achieve their fitness goals, the team at Xcel Fitness understands the common hurdles that often lead to setbacks.
In our “Beyond Business” series, we sat down with the gym’s owner, Nate Brown, and several trainers to address ten prevalent exercise myths that can hinder progress toward fitness goals.
“The ’70s and ’80s introduced many misleading phrases about fitness,” Brown explained. These misconceptions can deter individuals from starting or continuing their fitness journey. Popular beliefs like “exercise is too difficult,” “gyms are impersonal,” and “no pain, no gain” are often repeated, but the staff at Xcel Fitness is committed to debunking these myths one member at a time.
For anyone hesitant to get started, the Xcel trainers offer some encouraging insights. “Many people feel the need to give maximum effort right from the start,” noted Mike Rosas, the director of personal training. “But the key is simply to walk through the front door and commit to yourself. It’s about taking that first step.”
For a detailed look at the ten exercise myths and how to overcome them, check out the video featuring Xcel Fitness trainers as they share their expert advice.
### Conclusion
Embarking on a fitness journey doesn’t have to be daunting. By recognizing and dispelling common myths, anyone can take actionable steps toward better health. Remember, every small effort counts, and the most important part is simply starting. Whether you walk through the gym doors or choose to exercise at home, your commitment is what truly matters. Stay persistent, stay motivated, and you’ll find your path to fitness success.
