Enhancing Your Fitness Journey with Garmin: A Deep Dive into the Latest Instinct 3 Updates
For fitness enthusiasts and tech-savvy individuals alike, the Garmin Instinct lineup continues to offer exciting advancements. Recently, Garmin rolled out beta software version 13.22 for its Instinct 3 models, enhancing their features and usability. Here’s a closer look at what these updates mean for your fitness experience.

What’s New in the Instinct 3 Updates?
Garmin is known for its commitment to supporting its products with updates that can last years. Though the Garmin Instinct 3 was launched just over a year ago, it has already undergone several substantial upgrades.
New Features Across the Line
Not all Instinct 3 models will receive the exact same updates, but several notable enhancements will be available across the entire series:
- Treadmill Walk Activity: Perfect for indoor fitness enthusiasts, this new feature allows you to track your treadmill sessions more accurately.
- Trucking Support: For those who need it, added functionalities specifically tailored for trucking activities enhance versatility.
- Swim-related Fixes: Various updates have addressed issues like missing training menus in Pool Swim mode, ensuring a smoother experience for swimmers.
Customization and Alarms
You’ll now have options to personalize your Morning Report, tailoring the information you receive each morning. Plus, the addition of Smart Wake alarms helps you wake up at the optimal point in your sleep cycle, making your mornings more refreshing.
InReach Enhancements
For users of the inReach functionality, the updates now allow data to be viewed offline, resolving existing bugs, and improving overall reliability.
Unique Enhancements for Specific Models
Certain improvements cater to the Solar, AMOLED, and Crossover models specifically:
- Pack Weight Support: This feature is now available for Stair Stepper and Floor Climb activities, enhancing the tracking experience during challenging workouts.
- Refinements for the Instinct Crossover: Users can look forward to extra watch faces and fixes for workout animations to make exercise sessions even more enjoyable.
Staying Updated
These improvements will be first available to users who have enrolled in Garmin’s Beta Programme. If you haven’t received a notification yet, you can manually check for updates on your watch by navigating to: Menu → Settings → System → Software Update → Check For Updates.
Not part of the Beta Programme? No worries! The general audience can expect these updates to roll out in the coming months as the alpha version is released.
Conclusion
With each update, Garmin reaffirms its commitment to enhancing your fitness journey, making the Instinct 3 series an excellent choice for anyone serious about their health and fitness. Whether you’re looking to optimize your treadmill workouts or enjoy unique features designed for outdoor adventures, these updates ensure that your Garmin watch remains a valuable companion as you pursue your fitness goals. As always, explore the options available and find the best deals to maximize your investment in your active lifestyle!