The Importance of Mental Wellness in Sports: A Focus on Youth Fitness
In the world of athletics, physical prowess is only one piece of the puzzle. Mental fitness plays an equally crucial role in achieving peak performance. Recently, the Jus Be Great Youth Mental Fitness Kickoff Event in San Bernardino highlighted this vital aspect of sports by bringing together young athletes, parents, and coaches for a comprehensive look at mental wellness.
A Day Dedicated to Mental Fitness
On January 31, 2026, over 150 participants gathered at San Manuel Stadium for an enriching day focused on enhancing mental fitness through hands-on workshops and activities. The event was organized by the National Sports Association of Wellness & Mental Fitness, co-founded by former NFL player Sammy Knight, who aims to develop the “whole athlete.”
Hands-On Activities for Young Athletes
The attendees engaged in various activities designed to foster emotional control, self-confidence, and nutrition understanding. Knight emphasized that high-pressure situations can significantly alter perception and that maintaining focus is a skill that can be developed through training.
In addition to the youth activities, workshops were available for parents and coaches that explored athlete mental fitness, confidence, and overall well-being. Interactive segments addressed identity and nutrition, enabling participants to learn about wellness holistically.
Community Engagement and Recognition
Parents showed enthusiastic participation, asking questions and seeking insights about enhancing their child’s mental fitness. The event also honored five dedicated coaches from the Inland Empire for their contributions to building strong athletic communities: Leroy Sanchez, John Mosher, Carlton Austin, John Hill, and Harrison Cole.
Gregg Knight, another co-founder of the association, expressed excitement about the event’s energy, noting the positive engagement from all involved. “Seeing more than 150 people fully engaged… confirmed that this work is crucial and that our community is ready for it,” he stated.
Conclusion: A Step Toward Holistic Athletic Development
The emphasis on mental fitness in this event underscores a growing recognition of the need to support young athletes not just physically, but mentally as well. As we continue to promote both physical and mental wellness in sports, it is essential for parents, coaches, and athletes to embrace comprehensive training methods that nurture the whole person. For more information about mental fitness resources, visit the National Sports Association of Wellness & Mental Fitness here.
