The Power of Friendship in Snowboarding: How Red Gerard Stays at the Top
Red Gerard became the youngest American to win an Olympic gold medal in snowboarding at just 17, taking home gold in slopestyle at the 2018 PyeongChang Games. Despite his competitive success, Gerard emphasizes the relaxed and friendly atmosphere in his sport. Now 25 and preparing for his third Olympic appearance, he values the camaraderie among competitors, stating, “In snowboarding, my competitors are some of my best friends.”
The Team Spirit of Snowboarding
Unlike more aggressive sports, snowboarding fosters a unique bond between athletes. Gerard explains that this sense of community enhances his performance, as the friendly rivalry amongst snowboarders motivates them to perform their best. Studies have shown that a relaxed mindset can significantly improve athletic performance, reinforcing the idea that mental well-being is crucial in sports.
Training for Success
Though Gerard doesn’t consider himself a gym enthusiast — stating, “I didn’t get into snowboarding to work out!” — he understands the importance of training. His routine focuses on bodyweight exercises and core strength movements to enhance his performance on the slopes. One of his favorite drills involves catching and throwing medicine balls, which not only builds strength but also improves proprioception, an essential skill for any snowboarder.
Actionable Training Tip: Med Ball Super Set
To build both core strength and coordination, try this partner exercise that Gerard swears by:
- Stand with a partner, both facing forward.
- Start with an oblique med ball slam: raise the medicine ball above your head and pivot to slam it down to your right.
- Catch the ball and repeat the move to your left side.
- Your partner will then do the same, alternating sides.
Aim for five slams on each side per person. This exercise is not only effective but also fun!
Conclusion
Red Gerard’s approach to snowboarding highlights an essential truth about sports: while competition drives excellence, the bonds formed among athletes can elevate performance and enhance the overall experience. Whether you’re hitting the slopes or working out at the gym, remember the importance of camaraderie and maintaining a positive atmosphere — it could be the key to unlocking your full potential.
Embrace friendship and enjoy your fitness journey!
