ALEX HALL KNOWS that slopestyle skiers often carry a laid-back image, partly due to their sport’s emphasis on smoothness and creativity. However, behind this chill persona lies a fierce dedication to training and skill development.
“Because it’s a pretty relaxed sport, people think that we don’t work too hard,” explains Hall, a three-time Olympian. “But our training manifests in different ways. We spend a lot of time skiing on the mountain and less time in the gym, though people often misinterpret that as laziness.”
Skill development is crucial for Hall, particularly when it comes to executing complex tricks like the “pretzel.” This impressive move involves leaping off a jump, completing a 1080-degree spin, followed by three full rotations, then reversing momentum for a 900-degree spin before landing backward. Such finesse helped him secure a top position at the 2022 Beijing Games.
March 2025 in Corvatsch, Switzerland.
Hall’s training regime may defy traditional expectations. Instead of heavy weights, he focuses on enhancing core strength and stamina, opting to spend more time outdoors whenever possible.
One of Hall’s preferred workouts is ski touring, a winter activity akin to hiking. “You hike up with your skis and then ski back down,” he explains. “It’s an excellent cardio workout that builds stamina and endurance while allowing you to enjoy the outdoors.” If mountains aren’t accessible, consider a 20 to 30-minute hike while carrying a 20-pound backpack to achieve a similar effect.
Photographs: Justin Steele, Getty Images
Styling: Ted Stafford
Hair: Alexandra Diroma using Oribe
Makeup: Mark Eddie using Kett Cosmetics
Set Design: Jared Lawton
Executive Visual Director: Fabienne Le Roux
Video Executive Producer: Dorenna Newton
Video DP/Editor: Cory VanderPloeg
Video Camera: Derrick Saint Pierre
Video Swing: Romy Kirchauer
Video AP: Janie Booth
This article originally appears in the Winter 2026 issue of Men’s Health.
Brett Williams, NASM-CPT, PES, is a senior editor at Men’s Health, a certified trainer, and a former pro football player. His insights can also be found on platforms like Mashable and Thrillist.
### Conclusion
Alex Hall’s approach to fitness highlights the importance of integrating outdoor activities into your workout routine. While traditional gym workouts have their place, finding ways to engage with nature and utilize your body creatively can lead to enhanced strength, endurance, and overall physical well-being. As you explore your own fitness journey, consider mixing outdoor activities like hiking or ski touring to keep your regimen exciting and effective. Embrace the challenge, and enjoy the process of becoming a healthier version of yourself.
