Expert Tips for Sticking to Your Workout Routine

Sticking to a workout routine can be tough, and many people struggle to maintain their motivation. Whether it’s the allure of sleeping in or relaxing on the couch, finding the will to hit the gym can be a challenge. However, the key to long-term fitness success lies in cultivating a genuine passion for exercise. The good news? With a relaxed approach and the right strategies, getting hooked on fitness is indeed possible.

As we leave resolution season behind, we consulted two experts to share their most effective tips for staying committed to your workouts, regardless of the distractions that come your way.

Understanding Workout Routine Failures

Many people abandon their fitness goals simply because their expectations don’t align with reality. Eloise Skinner, a personal trainer and psychotherapist at Third Space, highlights that time constraints are often to blame. “When individuals choose workout routines that don’t fit their lifestyles, frustration ensues,” she explains. Picture someone working 50 hours a week with multiple children wishing to train for an ultra-marathon; it’s understandable why they might struggle.

Additionally, many individuals fixate on visible results. Skinner warns that this can lead to disappointment. “Fitness is a lifelong journey, and once people realize that there’s no finish line, they often mentally disengage.” Unrealistic aesthetic goals can also complicate matters. Skinner notes that expecting quick changes can lead to disillusionment, as significant transformations often take time and effort.

Raphael Akobundu, a nurse practitioner at Huddle Men’s Health, points out that it typically takes at least six weeks to see noticeable changes in fitness. Unfortunately, many people give up before reaching that point, missing out on other substantial benefits such as improved posture, better heart health, and greater stamina.

In short, many people quit too early, making it more challenging to resume their routines later on. To help you stay committed, here are effective strategies to keep you on track.

1. Tailor Your Routine to Fit Your Life

Finding a workout routine that aligns with your lifestyle is crucial. Akobundu recommends assessing your schedule realistically: “Identify your daily routine—when you wake up, when you get home, and which days are already busy.” Then, determine available time slots for exercise, whether that’s a 30-minute lunch break or an hour before your family awakens on weekends.

Also, consider your energy levels. If you’re not a morning person, early workouts may not be suitable. “A plan that works is one that’s achievable,” Akobundu reminds us. Embrace exercise as an integral part of your identity, knowing it can evolve as your life changes.

2. Choose Activities You Enjoy

This principle might seem basic, but loving what you do is essential. Skinner explains, “Enjoyable activities release endorphins and dopamine, creating a positive feedback loop.” The more pleasure you derive from exercising, the more likely you are to continue. Over time, you’ll associate these activities with your sense of identity, making fitness feel more personal.

3. Prepare the Night Before

Get yourself mentally ready by preparing in advance. Skinner suggests visual cues like setting out your running shoes or preparing your protein intake the evening before. This preparation can help eliminate the friction of starting, building momentum for your workouts. Remembering your past commitments can reinforce your motivation and remind you of your fitness goals.

4. Track Progress without Obsession

Keep a simple record of your workouts, advises Akobundu. “Just note the date, exercises, weight, and reps. This won’t take more than 30 seconds.” By looking back after a few weeks, you’ll recognize your accomplishments, which can be incredibly motivating. However, Akobundu emphasizes avoiding daily weight tracking due to fluctuations. Instead, focus on tracking performance and progress over time.