Benefits of Bone Broth for Stress Relief: 5 Ideas to Try

As a dietitian with a foundation in naturopathic medicine, my approach centers on functional medicine, which seeks to understand and address the underlying causes of chronic illness. Over the last decade of clinical practice, I have observed that without addressing chronic stress, individuals often operate in survival mode, hindering their ability to heal. In this context, anxiety emerges as a significant barrier to achieving optimal wellness.