Embracing Sober Social Spaces: A Community Approach to Fitness and Fun

In today’s fast-paced world, maintaining a healthy lifestyle can sometimes feel overwhelming, especially for those navigating sobriety. The Phoenix, a national nonprofit organization, offers a refreshing alternative by combining fitness with community support. With sober activities that focus on fun rather than substance use, they are redefining social interactions for people in recovery and their allies.

What Is The Phoenix?

Founded in Colorado in 2006 by Scott Strode, The Phoenix aims to foster a vibrant, active sober community. Strode himself overcame substance use disorder by immersing himself in physical activities like biking and boxing. Through these experiences, he recognized the transformative power of connection and exercise. Today, The Phoenix offers various events and activities ranging from fitness classes to film clubs, all designed to nurture resilience and growth in a supportive environment.

Sober Community Engagement

An inspiring trivia night held at Locals Coffee in Wyndmoor, Pennsylvania, on January 23, highlighted the essence of The Phoenix. Participants, some familiar faces and others new, gathered in small teams eager to answer a mix of history, pop culture, and Philadelphia-themed questions—all while pledging to remain sober for at least 48 hours prior to the event.

Beryl Cohen, a dedicated teacher and trivia host, shared, “The Phoenix means community and connection with others looking to live a sober lifestyle, have fun, and stay active.” This spirit resonates through all activities offered by The Phoenix, promoting engagement and camaraderie among members.

Diverse Offerings Across Philadelphia

Since its establishment in Philadelphia in 2017, The Phoenix has expanded its activities beyond traditional fitness classes. While it began primarily offering CrossFit sessions, the organization now includes an array of events such as rock climbing, pickleball, and even cooking classes. According to Lauren Johnston, the Philadelphia chapter manager, this diversification aims to reach a broader audience, including collaborations with local colleges.

Events are structured to welcome individuals of all fitness levels. As Johnston emphasizes, “Whether you’re a seasoned athlete or brand new to exercise, our classes are tailored to accommodate you.”

Building Connections in Recovery

The community aspect of The Phoenix is vital for individuals in recovery. Participants like Jennifer Carroll, who initially joined The Phoenix as a participant before becoming a volunteer, find motivation through shared experiences. “It encourages me to try things I’ve never done before,” she reflects, highlighting the supportive atmosphere fostered by The Phoenix events.

Fostering Wellness Beyond Fitness

In addition to physical activities, many members appreciate the focus on holistic wellness. For example, Carroll also leads culinary workshops—transforming cooking into an avenue for stress relief and creativity. This holistic approach aligns perfectly with The Phoenix’s mission to provide an inclusive, diverse range of sober activities that cater to varying interests.

The Impact of Virtual Engagement

The COVID-19 pandemic led to the introduction of virtual programming, which has become a vital resource for many. The launch of The Phoenix’s app, New Form, allows individuals from across the country to connect. Johnston describes it as a “one-stop shop for mental health and wellness,” incorporating fitness classes, workshops, and support groups.

Looking Forward

The Phoenix has made significant strides, serving over one million members and hosting thousands of volunteer-led events since its inception. As Johnston envisions continued growth, she emphasizes the importance of accessibility. “I want to offer more free events throughout the community, aiming for everyone to have a Phoenix chapter within easy reach,” she says.

Conclusion

For those seeking a supportive community while pursuing a sober lifestyle, The Phoenix stands out as an inspiring model. By combining fitness with friendship, they create enriching opportunities for individuals to connect, engage, and thrive without the influence of substances. Whether it’s through sports, trivia nights, or culinary workshops, The Phoenix is proving that fun and wellness go hand in hand, creating a bright path for those in recovery.

If you’re interested in joining this community or learning more about their offerings, consider reaching out or attending an event. Embrace the opportunity to improve your fitness while celebrating life in a supportive environment.