Unleashing Core Strength with Monique Eastwood’s Plank Sequence

Fitness isn’t just about hard work; it should also be enjoyable. A workout that’s both engaging and effective keeps individuals returning for more. Fitness expert Monique Eastwood, who trains numerous A-list stars like Anne Hathaway and Stanley Tucci, has developed unique methods that blend various disciplines, making her routines both fun and productive.

Eastwood integrates elements of Pilates, dance, ballet, strength training, and yoga into her workouts. This eclectic mix results in fluid sequences that resemble choreography rather than traditional exercise classes. Her programming emphasizes proper alignment and the cultivation of endurance in the core muscles and pelvis, essential for various physical activities, be it playing tennis or skiing.

One of the key exercises Eastwood advocates for improving core strength and stability is the plank. Proper execution of this exercise is foundational, enhancing both athletic performance and everyday functions.

Monique Eastwood’s Plank Sequence

To kick things off, here’s a simple yet effective plank sequence that you can try at home, directly influenced by Eastwood’s training methods:

1. Start in a High Plank Position: Your body should form a straight line from head to heels.

2. Transition into a Side Plank: Place your right foot on top of your left heel.

   • Bend your knees, pushing your hips back toward your heels while keeping your spine long.
   • Push back through the ball of your left foot to return to the high plank position.

3. Side Taps: With straight legs, extend your right leg out to the side, tap your toes on the ground, and return to the starting position.

Repeat 10 times on one side, then switch to the other side. This sequence challenges both your core and stability, ensuring you engage your muscles effectively. If it’s too difficult at first, start with fewer repetitions and build your way up.

Benefits of the Plank Sequence

“The plank is a fantastic way to work your core efficiently,” Eastwood explains. However, it’s common for many to neglect proper form. Often, individuals over-rely on their shoulders, forgetting to engage their legs and glutes.

Balancing the effort between your upper body and lower body transforms the plank into an accessible exercise. When you make small tweaks to your form, the plank provides a comprehensive full-body workout.

With the leg positioning in Eastwood’s sequence, your lower leg supports added weight, engaging your quadriceps and enhancing strength. The exercise not only targets your core but also works your inner thighs, and obliques—muscles essential for stability and movement.

How Celebrity Trainers Build Client Relationships

As a fitness writer, I’m intrigued by how celebrity trainers like Eastwood connect with their high-profile clients. It often comes down to word of mouth.

Eastwood began her journey with actress Emily Blunt on the set of Edge of Tomorrow. Thanks to positive experiences, Blunt recommended her to friends and family, leading to more celebrity clientele.

After 12 years of collaboration with Blunt and over a decade with Tucci, Eastwood attributes her success to delivering results efficiently. For busy individuals, she offers hour-long sessions remotely, maintaining strong client relationships.

Conclusion

Incorporating a plank sequence like Monique Eastwood’s into your fitness routine is a fantastic way to enhance core strength and stability. This adaptable exercise can be adjusted to suit your fitness level, making it both approachable and beneficial. So whether you’re a beginner or looking for new ways to challenge your body, give this sequence a try and start feeling the difference today. Happy training!