Getting motivated to work out can sometimes feel like an uphill battle, especially when you’re just trying to get out of bed. However, for the women at Perryville Prison in Goodyear, Arizona, exercise serves as a transformative escape from their daily routines.
Every Wednesday, these women come together at the San Carlos unit for an hour of fitness, organized by the program Convicted Comeback. This initiative not only promotes physical health but also fosters a sense of community among participants.
Helen Dahlstrom, one of the participants, reflects on her past struggles, saying, “I have a gambling addiction, and I broke the law to support that habit.” For her and many others, this fitness hour is more than just exercise; it’s a vital opportunity to rebuild self-esteem and regain a sense of agency that may have been lost.
Margaret Coss, another participant with a history of incarceration, has witnessed significant personal and communal growth. “It builds a better community among us women. We can trust each other because we’re working out together and getting to know each other,” she shares.
The impact of this program is evident not only among the women but also to the staff. Corrections officer Melanie Arrington has noticed marked improvement in morale. “I can tell they’re happier. There’s a lot less conflict,” she observes.
For those interested in learning more about the Convicted Comeback initiative, click here.
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Conclusion
Engaging in regular physical activity is beneficial not only for physical health but also for emotional well-being and social connections. Programs like Convicted Comeback highlight how fitness can serve as a powerful tool for transformation and community building, even in the most challenging environments. Everyone can benefit from finding ways to include movement in their lives—whether through structured programs or personal routines. Remember, every step you take towards fitness is a step towards a more fulfilling life.
