Adopting a fitness routine can be a transformative experience, but sometimes the hardest part is simply getting started. For many, the thought of lacing up their gym shoes feels daunting. However, the women at Perryville Prison have embraced fitness as a powerful tool for personal growth and community building.
Every Wednesday, inmates at the San Carlos unit come together for an hour of exercise as part of the Convicted Comeback program. This initiative goes beyond mere physical training; it provides a meaningful escape and a way to reclaim self-worth lost during incarceration.
Helen Dahlstrom, a participant in the program, reflects on her journey, stating, “I have a gambling addiction, and I broke the law to support that habit.” This program has helped her and others like her find purpose through fitness.
Many women, like Margaret Coss, have noted profound changes, not just in themselves but within their shared community. “It builds a better community among us women. We can trust each other because we’re working out together and getting to know each other,” Coss shared, highlighting how exercise fosters camaraderie.
The positive impact of the program has not gone unnoticed by staff. Corrections officer Melanie Arrington remarked on the observable happiness and reduced conflict among the women. “I can tell they’re happier. There’s a lot less conflict, I feel like,” she said, showcasing how fitness can contribute to a healthier environment.
Discover more about this inspiring story here.
To learn more about the Convicted Comeback program, click here.
Copyright 2026 Gray Media Group, Inc. All Rights Reserved.
Conclusion: Regular physical activity can be a powerful catalyst for personal change, offering both physical and mental benefits. Whether in a rehabilitation program or at your local gym, exercising with others fosters trust and community, pivotal for anyone looking to improve their mental well-being. Remember, the first step is often the hardest, but the rewards can be truly life-changing.
