Fitness can be a powerful catalyst for positive change, though sometimes, getting started is the hardest part. While many individuals struggle to muster the motivation to hit the gym, a group of women in Goodyear, Arizona, is finding inspiration through a unique exercise program.
At Perryville Prison, every Wednesday, women at the San Carlos unit gather for an invigorating workout session. This program, known as Convicted Comeback, offers participants a chance to break free from their routine, both physically and mentally.
Helen Dahlstrom, one of the program’s participants, shares, “I have a gambling addiction, and I broke the law to support that habit.” For her and others, this exercise hour serves as a pivotal moment to regain self-respect and redefine their lives.
Margaret Coss, another participant who has navigated the ups and downs of the criminal justice system, notes that the program not only transforms individuals but also helps build a sense of community. “It creates trust among us,” she explains. “We work out together, and we get to know each other.”
The positive effects of the program are evident, even to staff members. Corrections officer Melanie Arrington remarks on the noticeable changes in the women’s demeanor, stating, “I can tell they’re happier. There’s a lot less conflict.”
For additional information about the Convicted Comeback program, click here.
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### Conclusion
Exercise not only improves physical health but also fosters community, boosts self-esteem, and creates a supportive environment among participants. Whether in a structured program like Convicted Comeback or a personal fitness journey, finding ways to stay active can lead to profound transformations in our lives. So if you’re finding it difficult to get motivated, remember that every step counts, and consider joining a supportive group that can help you along your path to fitness.
