Aging is a privilege that we should wholeheartedly celebrate. However, with a myriad of longevity supplements, biohacking techniques, anti-aging tactics, and injectable solutions inundating the market, it can be challenging to find clarity. When it comes to longevity, our current self-care practices play a significant role in our aging process. “Clinically, healthy aging refers to keeping individuals active, mentally sharp, and engaged in life for as long as possible,” says Dr. Robin Berzin, physician and founder of Parsley Health. “Living longer without strength, mobility, or cognitive clarity is not a victory.” It’s crucial to understand the difference between lifespan and health span. “The goal with longevity isn’t merely to have more time; it’s to have more quality time,” Dr. Berzin emphasizes. Therefore, anti-aging supplements should not only focus on appearance but on enhancing how you feel.
Vogue’s Top Longevity Supplements:
While genetics do play a part, their influence is often overstated. “Genetics provide the framework, but our behaviors shape the narrative,” explains Dr. Chris Renna, a board-certified physician and founder of LifeSpan Medicine. “Our behaviors influence the epigenetic changes that play a significant role in who we are and what we can achieve.” There are several evidence-based pillars of longevity science. “Research indicates that physical activity (especially resistance training), sleep quality, nutrition, and stress management are our best tools for promoting healthy aging,” states Dr. Michael Sagner, a doctor and clinical advisor in aging research at King’s College University. “Many people undervalue the importance of these fundamentals, as well as mental health and social fulfillment, and instead rush for injections, infusions, and unverified ‘novel’ solutions.”
Nonetheless, the stresses of modern life and nutritional challenges may necessitate additional support from time to time. The finest longevity supplements can serve to bridge any nutritional gaps. If you’re keen to age gracefully while feeling as vibrant as possible, we consulted three doctors and longevity experts to share their recommended supplements and strategies for nurturing longer, healthier years.
