In today’s world, where both physical and mental fitness are paramount, individuals like Vanessa Proden are stepping up to champion mental health awareness through creative and engaging fitness challenges. This year, the St. Claude resident is taking on an inspiring goal: performing 100 push-ups daily to advocate for mental health awareness, turning a personal commitment into a meaningful cause.
“My family has had its share of struggles with mental health,” Proden explains. “Recently, I witnessed a family member seeking assistance, and it was disheartening to see how inadequate the support system can be. So, when I learned about the push for mental health being recognized as a fundamental human right, I felt compelled to act.”
Proden is participating in The Push-Up Challenge, a national initiative organized by the Canadian Mental Health Association. This event invites individuals of all fitness levels to complete a total of 2,000 push-ups throughout the challenge period while promoting awareness and dialogue around mental health. The best part? It’s free to join! Participants can take part individually, as teams, or even through workplaces, gyms, or schools. For those who prefer alternatives, exercises such as sit-ups or squats are perfectly acceptable.
Initially launched in Australia in 2017 by a group of friends seeking a fun way to enhance their fitness, The Push-Up Challenge has blossomed into a global movement focused on mental health. Today, millions participate, raising significant funds to enhance mental health outcomes worldwide. In Canada, participation continues to grow, with thousands signing up to make a difference.
For Proden, this marks her inaugural experience with the challenge, and she notes with a chuckle that she got an early start. “I thought it began in January, so I’m actually ahead of schedule!” She shares that she can now perform around ten proper push-ups in a row and about twenty on her knees. “I’ve never seen myself as good at push-ups, but the consistency has made all the difference.”
The journey has certainly been a learning experience. “On the second and third days, lifting my coffee cup felt like a workout! But now, any break feels like an opportunity for push-ups. It’s transformed into a healthy habit, and I genuinely look forward to it,” she admits.
In addition to the physical challenge, Proden is also raising funds for mental health awareness through thepushupchallenge.ca. With a modest fundraising goal of $200, she’s already received a donation of $65 from fellow participants, which she describes as a strong affirmation of support for the cause.
For Proden, each push-up signifies much more than just a fitness activity. “I hope my efforts inspire others to advocate for their own mental health. When colleagues see me doing push-ups during work breaks, it’s clear that I’m striving for change. It’s not just about sweating for fitness; there’s a deeper impact.”
This experience has shifted her perspective on challenges, particularly those that initially seem daunting. “When I first heard about 2,000 push-ups, it felt impossible. Starting with just 100 each day felt overwhelming, but now I realize even doing one is a step forward. The next time, I might do two. Progress is what matters, even if it’s on my knees. Every effort counts,” she explains.
By the conclusion of the challenge, Proden hopes to complete all 2,000 push-ups while continuing to foster dialogue and awareness surrounding mental health within her community. “This has been empowering, and I hope it becomes a lasting habit beyond the challenge. No matter the amount raised, every dollar contributes to a greater cause. I’m committed to putting in the effort.”
As we approach February, Proden encourages anyone considering participating to take that crucial first step. “Perfection isn’t necessary. Every push-up counts, and every single effort makes a meaningful difference.”
In conclusion, fitness challenges like The Push-Up Challenge not only enhance physical health but also play a significant role in raising awareness about mental health. Lasting changes often start with small steps, and by participating in these events, we can make a positive impact while improving our fitness. So, whether you’re a seasoned participant or just starting, remember: every effort you make counts.
