As winter approaches, many individuals begin to question their vitamin D intake. The shorter days and reduced sunlight can lead to deficiencies, which may have various health implications. This article summarizes recent studies and expert opinions on the importance of maintaining adequate vitamin D levels during the colder months.
- Do You Need More Vitamin D in Winter? AOL.com
- Low vitamin D may increase respiratory infection risk by as much as 33% Medical News Today
- Why so many women are vitamin D deficient National Geographic
- The Best Time to Take Vitamin D for Maximum Absorption Health: Trusted and Empathetic Health and Wellness Information
- Experts issue vitamin D warning as people take supplement in winter Cambridge News
In conclusion, vitamin D plays a crucial role in maintaining overall health, particularly during the winter months when sunlight exposure diminishes. Ensuring sufficient vitamin D intake can significantly contribute to respiratory health and overall well-being. Stay informed and proactive about your health during the colder season.
