Winter Fitness: Staying Active and Safe in Cold Weather
As we step into February, many of us are reminded of our New Year’s resolutions to get fit. However, with extremely low temperatures gripping Mid-Michigan, maintaining outdoor fitness routines like running and walking can become risky without the right measures in place. Here are some insightful strategies for exercising in cold weather while prioritizing your health and safety.
Dress for Success
To ensure a safe workout in the cold, clothing choice is crucial. Health experts emphasize the importance of layering your attire. This helps trap heat while allowing you to adjust as needed. From snow boots to gloves equipped with hand warmers, preparation is key. One Lansing resident, Naiyomi Lobach, shared her journey of learning the importance of dressing appropriately. She now opts for multiple layers and winter-ready footwear to combat the cold.
“If it’s too chilly, I’m staying inside. They even canceled school for the cold!” she remarked.
Understanding Your Body’s Response
Dr. Charletta Dennis, Medical Director at Priority Health, highlights that cold weather can impact our bodies more than we might realize. Colder temperatures can slow your heart rate and respiration, leading to feelings of fatigue or weakness. It’s essential to listen to your body and recognize when it’s time to retreat indoors.
Safe Outdoor Exercise Tips
For those who still prefer to brave the outdoors, Dennis recommends limiting your time outside. Aim for short, brisk walks or runs, staying no longer than 15 minutes at a time. If you start to sweat during your workout, it may indicate you’re overexerting yourself in the cold. In such cases, consider removing layers gradually rather than all at once.
Mental Health Matters
The winter months can also take a toll on mental health due, in part, to a decrease in sunlight exposure. Symptoms such as anxiety and feelings of isolation can set in as daylight hours dwindle. To combat this, make an effort to reconnect with friends and family, whether through calls, video chats, or safe meet-ups.
Conclusion
Staying active during the winter doesn’t have to be daunting. By dressing properly, listening to your body, and maintaining social connections, you can successfully navigate the challenges of cold-weather fitness. Whether you opt for indoor activities or venture outside, the key is to prioritize safety and health at all times. Embrace the cold with these tips and keep your fitness journey on track!
Stream News 10 on your favorite devices! Here’s how to download the WILX app on Roku, Fire TV or Apple TV.
Be the first to see the Mid-Michigan headlines you care about – download the News 10 mobile app and subscribe to our News 10 newsletter and YouTube page to receive the latest local news and weather.
Copyright 2026 WILX. All rights reserved.
