How to Overcome the Midday Slump
Did you realize that many offices now feature nap rooms ?
While the idea of “napping on the job” may raise eyebrows, research shows that brief afternoon naps can significantly boost performance, creativity, and productivity in the workplace. With over a third of Americans suffering from sleep deprivation, a midday power nap could be your secret weapon against the afternoon slump.
But what if your office lacks nap-friendly policies?
WAYS TO OVERCOME THE MIDDAY SLUMP
START WITH DRY BRUSHING IN THE MORNING
Your skin, as the body’s largest organ, plays a pivotal role in regulating temperature and protecting your internal organs. It’s also essential for detoxification. If your skin is burdened with toxins and dead cells, its ability to function optimally diminishes.
This is where dry brushing becomes essential. It stimulates your lymphatic system, aiding toxin release, while also removing dead skin cells, improving blood circulation, and promoting cell regeneration. Many find that dry brushing invigorates them, especially during those brisk mornings when getting out of bed feels challenging. This simple morning routine takes just a few minutes but leaves you feeling incredibly energized to tackle the day ahead.
AVOID SUGAR CRASHES
If you’re reliant on sugar for a quick energy lift, you’re likely familiar with its fleeting effects. The dreaded “3 p.m. sugar crash” is a reality for many. Instead of sugary beverages, stick with water. I usually keep dark chocolate at my desk to satisfy midday cravings. It’s a much smarter choice than those donuts or cookies that often tempt us, plus dark chocolate offers genuine energizing benefits.
OPT FOR SMART SNACKS
Many pre-packaged foods labeled as “healthy” fall short of their promises. For instance, Coca-Cola’s Vitamin Water, despite touting words like “focus” or “endurance,” is often packed with sugar. The same applies to countless granola bars and so-called “healthy” office snacks.
The best solution? Prepare your own snacks so you know exactly what’s going in your body. Reserve a bit of time on the weekend to whip up some homemade snacks for the week. You might try making granola bars, banana breakfast bars, or simply grab some almonds and fresh berries—quick and easy! Keeping small, healthy snacks on hand will help you make wiser choices and maintain your energy levels throughout the day.
Related: Healthy Snacks to Keep at the Office
TAKE BREAKS AWAY FROM YOUR DESK
After spending a substantial amount of time behind a computer at work and then returning home to blog, I’m acutely aware of the hazards associated with prolonged sitting. Articles about the dangers of a sedentary lifestyle make me a bit anxious; thus, I’m committed to taking regular breaks. I try to step away from my desk for a quick walk and stretch every 30-45 minutes. This routine not only improves my focus but is also crucial for my back health. A wearable device like a Fitbit can also serve as a reminder to get up and move. And always opt for stairs instead of the elevator whenever possible.
ENSURE ADEQUATE HYDRATION
Dehydration can lead to diminished concentration and fatigue, so it’s essential to drink plenty of water. Even a slight decrease in hydration can leave you feeling drained. This is why staying hydrated is crucial. I generally start my day with a glass of water and in the colder months, warm water with lemon is my go-to. Keeping a large water bottle on my desk reminds me to stay hydrated throughout the day.
If you’re trying to increase your water intake, consider adding fruit or herb-infused ice cubes or create refreshing cucumber water—there are many fun options to explore.
Additionally, a cup of green tea in the afternoon can be quite revitalizing. It brings a comforting pause in your day and allows you to slow down for a moment amidst the hustle and bustle.
