The Ageless Fitness Enthusiast: Samson Shaul’s Inspiring Journey
At the remarkable age of 95, Samson Shaul proves that age is just a number when it comes to fitness. Six days after celebrating his birthday, he was back at the gym in Holon, continuing a workout routine he has diligently maintained for decades. Shaul, who affectionately claims to be the oldest fitness trainer in Israel, if not the world, serves as an inspiring testament to the power of dedication and hard work in achieving a healthy lifestyle.
Shaul runs the Shaul Institute for Bodybuilding, located on Hazfira Street. This modest gym has operated for over 61 years and has earned a reputation as a local landmark, producing two national bodybuilding champions along the way.
A Lifelong Passion for Fitness
Shaul’s fitness journey began at just 13 years old while he was in Basra, Iraq. After immigrating to Israel at 16, he quickly made his mark by winning the national “Mr. Israel” bodybuilding title in 1968. This passion for fitness led him to establish a gym that has not only fostered local talent but also created a community around bodybuilding.
Today, the gym is managed by his son Uri, who is 72. However, Samson remains an active presence, ensuring that he trains alongside Uri and keeps a close eye on the workouts of every member. While many gyms today boast modern aesthetics, Shaul focuses on the core values of fitness and training.
Prioritizing Real Results
Shaul emphasizes functional training over appearances, saying, “People come here to work, not to look at themselves in the mirror.” His approach is simple: members pay for good guidance, not for extra fees for personal trainers following the initial membership. He values the effectiveness of training with weights, proudly stating, “Even in the new gyms, the weights are made of iron, not gold.”
During gym hours, Shaul can be seen seated, attentively observing each member’s movements. His dedication to proper technique and injury prevention is evident as he frequently corrects form and offers practical advice to eager trainees.
“You won’t find another trainer watching you throughout your entire workout like Shaul does,” says Yossi Hanimov, a longtime gym member. “He comments, corrects, and explains every movement, which is invaluable.”
Transformative Effects of Training
Yisrael, a 70-year-old who first trained with Shaul in his 20s, credits the veteran trainer with significant health improvements since returning to the gym a year ago. “All my indicators — blood sugar, blood pressure, cholesterol — have improved dramatically,” he shares, highlighting the holistic benefits of consistent training.
At 95, Samson Shaul shows no signs of slowing down. His commitment to teaching and overseeing workouts at his gym emphasizes that fitness is a lifelong journey, appropriate for all ages.
Conclusion
Samson Shaul’s story serves as a powerful reminder that staying active and maintaining a routine can lead to a fulfilling and healthy life at any age. His dedication not only inspires his gym members but also encourages everyone to prioritize fitness as an essential aspect of their lives. Whether you’re a seasoned athlete or just starting your fitness journey, remember that age should never define your ability to pursue and achieve your health goals.
