Energize Your Fitness Routine with an Exciting Water Workout
Are you looking to spice up your fitness routine? Water workouts might be just what you need! Join us for a dynamic, fast-paced aquatic fitness class designed for individuals of all fitness levels. Here’s a closer look at what to expect and how you can make the most of your aquatic exercise experience.
**When:** Every Wednesday and Friday in 2026, from 8:30 to 9:30 a.m.
**Where:** The Lodge of Four Seasons, 315 Four Seasons Dr., Lake Ozark, 65049
**Make a Splash with This Energizing Water Workout!**
Get your heart pumping and burn calories in this lively aquatic fitness class. Our skilled instructors provide modifications to accommodate various fitness levels, ensuring everyone can enjoy a fulfilling workout.
**Class Structure:**
**First Half:** Dive into the deep water equipped with a swim belt, where you’ll engage in cardio-focused exercises to elevate your heart rate.
**Second Half:** Transition to the shallow end and tone your muscles using water weights for added resistance.
**Duration:** Enjoy 45 minutes of invigorating movement, followed by a 5-minute stretch and cool-down session.
**What to Bring:** We recommend bringing a swim belt and water weights to enhance your experience.
**Instructor:** Betsy Spica, a Certified Swim Instructor and ACE Personal Trainer, will lead the session.
Conclusion
Water workouts offer a unique way to strengthen your body while minimizing impact on your joints. With guidance from experienced instructors like Betsy, you’re guaranteed a safe and effective workout that keeps you engaged and motivated. So grab your swim gear and join us at The Lodge of Four Seasons for an exhilarating fitness experience that will leave you feeling energized and ready for more!
