In the vibrant realm of FitTok, it’s all too easy to find yourself glued to your screen, watching fitness enthusiasts while postponing your own workout. This article aims to sift through the myriad TikTok fitness trends, identifying those that are truly effective and enjoyable.
As a health and fitness journalist, I’ve dedicated time to exploring popular TikTok workouts—from dynamic dance routines to strength-focused dumbbell and kettlebell exercises. With so much content available, it’s crucial to distinguish between the trends that make a difference and those best left ignored.
Meet the experts: Jenna Willis, a celebrity trainer based in Los Angeles, and Cody McBroom, personal trainer and founder of Tailored Coaching Method in Seattle, share insights worth considering.
So, which trends truly resonate? Here are three viral workouts that I’ve successfully incorporated into my fitness routine. Each one is backed by experts and designed to be enjoyable, providing a unique approach to staying active.
1. Hot Girl Walks
Why it works: Pairing daily walks with positive mindset techniques transforms walking from a mere chore into a fulfilling habit.
A “hot girl walk” involves strolling while focusing on gratitude, confidence, and personal aspirations. As Jenna Willis explains, this approach makes the activity more meaningful.
Who wouldn’t want to channel their inner confidence while walking? I enhanced my walks with Headspace’s walking meditations or by listening to inspiring podcasts.
Even brief walks, just 15 to 20 minutes a few times a week, left me feeling less stressed and added valuable steps to my daily count. Walking provides numerous fitness benefits, including cardiovascular health and stress reduction.
“A consistent walking practice can effectively support overall fitness and well-being,” notes Willis. A recent study suggests that brisk walking for 30 minutes a day can significantly reduce the risk of various age-related diseases.
To enhance this experience further, consider increasing the pace, adding inclines, or incorporating light weights. Ultimately, the key is consistency; an enjoyable walk is far more beneficial than a dreaded workout.
2. The 3-2-8 Workout
Why it works: This routine integrates various workout modalities, covering strength and conditioning while fitting into a busy lifestyle.
The “3-2-8 Workout” consists of three strength training days, two low-impact Pilates or barre sessions each week, and a goal of 8,000 daily steps—a routine that I found manageable despite my hectic schedule.
Even when life gets busy, you can swap out Pilates for a yoga session at home to keep things flexible. This mix of strength training, Pilates, and a focus on steps promotes overall fitness.
The beauty of this routine is its adaptability. Depending on your goals, you can adjust the number of training sessions or target a step count that feels achievable for you.
3. The Shy Girl Workout
Why it works: Finding a comfortable environment for workouts enhances consistency.
The “Shy Girl” workout concept encourages exercising in quieter spaces, which can be particularly helpful for those who feel intimidated in crowded gyms. This approach makes workouts feel accessible and enjoyable.
In my experience, selecting off-peak gym hours and focusing on familiar exercises helped build my confidence, allowing me to experiment with new equipment without feeling out of place.
Ultimately, the “Shy Girl” workout is about building comfort and confidence, paving the way for greater self-assuredness in any fitness setting. It encourages gradual progression, ensuring you still challenge yourself.
In conclusion, embracing enjoyable, expert-backed fitness trends can enhance your physical activity routine. Whether it’s taking a mindful walk or trying a structured workout plan, the most important factor is consistency. Choose activities that resonate with you, and remember that sustained effort will yield the best results over time.
