Get Fit with Stick Aerobics: A Unique Approach for Seniors

As we age, staying active becomes increasingly important for maintaining both physical health and mental acuity. One innovative way seniors can enjoy exercise is through stick aerobics, a unique fitness method developed and taught by Jeanette White at local senior centers in Rockledge and Viera. With over 40 years of experience as a certified fitness instructor, White has dedicated her career to helping seniors improve their health and vitality.

What Are Stick Aerobics?

Stick aerobics involve the use of lightweight sticks to enhance coordination and mobility. Jeanette White describes her classes as unique and thoughtfully designed. “I’ve taught these classes internationally, and they cross all age barriers,” she says. This approach is especially beneficial for seniors, as it combines fun with functionality, making exercise accessible and enjoyable.

Classes That Cater to All Levels

White’s commitment to inclusivity shines through her teaching methods. Her classes, held every Wednesday and Friday at the Martin Andersen Senior Center, focus on basic hand-eye coordination, which helps improve cognitive skills and mobility. For those seeking a greater challenge, advanced classes are available on Tuesdays and Thursdays, incorporating Pilates moves and the use of weights.

One inspiring student, a centenarian who has attended classes for six years, exemplifies the benefits of stick aerobics. At 100 years old, she has reported significant improvements in her mobility and cognitive abilities, showcasing that age is just a number when it comes to fitness.

How to Join

Seniors interested in taking part in these beneficial classes can register at the Martin Andersen Senior Center for an annual membership fee of $25. Each weekly class costs an additional $2, making it an affordable fitness option.

Conclusion

Stick aerobics, as taught by Jeanette White, offers a fantastic way for seniors to stay active, improve their coordination, and socialize with peers. With a focus on fun and functional movement, these classes are not just about fitness; they promote overall well-being. If you’re a senior looking to enhance your mobility and cognitive skills while enjoying a supportive community, consider enrolling in stick aerobics today. Your body and mind will thank you!