Are you considering using supplements to boost your health objectives? Due to the limited regulations surrounding supplements prior to their market release, it’s essential for consumers to thoroughly investigate options to ensure they select high-quality products without overspending.
A 2023 laboratory analysis led by Pieter Cohen from the Cambridge Health Alliance revealed that 22 out of 25 tested melatonin gummy products marketed as sleep aids had inaccurate labels. One product was discovered to contain 347% more melatonin than indicated, while another had zero melatonin but included 31.3 mg of cannabidiol (CBD).
Although accessing additional vitamins may seem beneficial, taking excessive amounts of vitamins D, E, and K can be harmful and even fatal in extreme cases, as noted by Registered Dietitian and Director of Good Housekeeping’s Nutrition and Health Lab, Stefani Sassos. Certain supplements can also interact negatively with prescription medications, according to Sassos.
So, how much do we really need?
Sassos emphasizes that most healthy individuals do not require an abundance of supplements.
“The average healthy person probably doesn’t need a multitude of supplements, or as many as they currently take or are interested in,” Sassos explains. “Most can benefit from a multivitamin as a reliable safety net. It doesn’t have to be expensive.”
To determine which supplements are necessary for you, Sassos recommends consulting with your healthcare provider and getting your blood tested.
When searching for the right supplements, consider applying Sassos’s “ABC system.”
A = Assess Your Needs
The first step before making any supplement purchase is to consult your healthcare provider and have your blood work done, Sassos advises.
“If your blood results indicate you need just one nutrient, a fancy blend of other nutrients might not be necessary, and it could hike up the price,” Sassos adds.
B = Be Informed
When considering a supplement, ensure it features third-party certification logos. Sassos recommends certifications from the National Sanitation Foundation (NSF) and the United States Pharmacopeia (USP).
Third-party certifications are especially crucial for protein powders and gummies.
“Manufacturers often enhance these products with excessive nutrients to ensure potency until the expiration date,” Sassos warns. “As a result, it might contain far more of a nutrient than what the label claims.”
C = Check the Label
Lastly, examine the label, noting the active ingredients, additives, and fillers to confirm their safety and suitability for you.
Buying Supplements Online
Exercise caution against counterfeits when purchasing supplements online. Aim to buy directly from the brand’s website.
If shopping on platforms like Amazon or Walmart, ensure the seller is the brand or an authorized distributor. Additionally, review product feedback for any reported issues.
How to Save Money on Supplements
For practical tips on avoiding scams and saving money on quality supplements, check out the video below featuring insights from Sassos.
In conclusion, while supplements can complement a balanced diet, careful research and informed choices are key. Don’t forget to consult your healthcare provider to tailor your supplement regimen to your specific needs.
