At 52, Hrithik Roshan maintains his “Greek God” status, attributing it not only to intense workouts but also to a meticulously planned diet. His personal chef, Shubham Vishwakarma, has shared insights into the actor’s lifestyle, highlighting that Hrithik’s nutrition is driven by “precision and intention.” Shunning extreme fasting trends, he adheres to a consistent, high-volume eating strategy that emphasizes muscle recovery and sustained energy levels.Hrithik’s current philosophy, “Eat lesser, love better. But make the plate look huge,” has ignited interest in “volume eating.” This approach incorporates high-fiber, low-calorie vegetables to create satisfying, visually appealing meals, which support his rigorous training for upcoming projects like ‘War 2’ and ‘Krrish 4.’
Hrithik Roshan’s Daily Diet and Nutrition Focus
In an interview with Health Shots, Vishwakarma described Roshan’s meals as “clean, balanced, and highly intentional.” He emphasized that the actor avoids extremes and is committed to long-term health. “Hrithik’s approach to life is well-thought-out and disciplined, which directly reflects in his dietary choices,” he stated. “It’s not about extremes; it’s about sustainability, recovery, and performance.” The meals are composed of lean proteins, seasonal vegetables, complex carbohydrates, healthy fats, and clean flavors. Vishwakarma mentioned grilled proteins, slow-cooked vegetables, light Indian dishes with minimal oil, and nutrient-dense bowls. “The focus is always on digestion, energy, and recovery,” he explained. As training phases vary, portion sizes are adjusted, underscoring that “precision matters when performance is involved.”Vishwakarma, aged 29 and trained in culinary arts with a focus on nutrition, sees this recognition as a pivotal moment in his career. “It felt deeply validating. When someone like Hrithik sir publicly acknowledges your work, it transcends mere appreciation and becomes a recognition of discipline, consistency, and the effort put in behind the scenes. I felt grateful and inspired to elevate my standards even further,” he shared.
