Calcium is crucial for maintaining strong bones and overall health, but many people, including children and adults, often fall short of their daily calcium needs. This can lead to long-term issues, as the body will draw calcium from bones if dietary intake is inadequate.
Dietitian Dru Rosales recommends aiming for three servings of dairy or fortified alternatives daily, with an extra serving for adolescents. For those struggling to meet these needs, especially vegans, supplements may be necessary.
In addition to supplements, several calcium-rich foods are available for various diets. It’s essential to understand daily calcium requirements and explore diverse food options to support bone health effectively. Expert advice is particularly valuable for specific groups like perimenopausal women and athletes, who have heightened calcium needs.
