Common Supplement Linked to Better Health in Study of 16,000 Older Adults
A new study from Augusta University suggests that a daily multivitamin could help older adults maintain their ability to perform daily tasks as they age. The findings, set to be presented at the annual meeting of the American Society for Nutrition, indicate that adults aged 60 and older who took a multivitamin reported better functional health after three years compared to those on a placebo.
Key Findings
- Participants: The study analyzed data from over 16,000 individuals aged 60 and above who were part of the COcoa Supplement Multivitamins Outcomes Study (COSMOS).
- Methodology: Participants were randomly assigned to receive a daily multivitamin, a cocoa extract supplement, both, or neither, with placebos serving as controls.
- Results: After three years, those taking the multivitamin noted significantly better health outcomes in terms of cardiovascular symptoms such as fatigue and shortness of breath. The improvements were especially pronounced among those with existing cardiovascular conditions.
Bayu B. Bekele, the lead researcher, noted that while the overall benefits were modest, participants who took a multivitamin exhibited slightly better overall health.
Implications
The findings suggest that including a daily multivitamin could be a beneficial, low-risk addition for seniors looking to maintain physical well-being. However, it should not replace a balanced diet or regular exercise.
Choosing the Right Supplements After 60
Dr. Pankti Shah provided the following tips for older adults selecting supplements:
- Key Nutrients: Choose formulas that contain higher levels of vitamins B12 and D, while avoiding excess iron unless supervised by a doctor.
- Avoid Proprietary Blends: Opt for products with clearly listed ingredient amounts, specifically designed for those over 50.
- Quality Verification: Look for independent quality seals like USP Verified or NSF to ensure product safety.
- Consult Health Professionals: Always discuss new supplements with a healthcare provider, especially if you have existing health issues or are on multiple medications.
Reference
- EurekAlert! (2026). A daily multivitamin may help older adults maintain functional health. Available here.
