The Top Factor to Look for on a Nutrition Label, as Recommended by a Dietitian

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Nutrition Tip of the Day: How to Read Nutrition Labels

Finding healthy food can be challenging, but nutrition labels offer valuable insights. Here are key takeaways for making informed choices:

1. Check the Ingredients List First: Look for recognizable, whole-food ingredients near the top. Avoid long lists of refined ingredients and additives.

2. Evaluate Added Sugar: Registered dietitian Natalie Rizzo suggests checking the added sugar content to assess food quality. Aim for products with no more than 6-7 grams of added sugar per serving.

3. Other Key Label Factors:

   • Serving Size: Understand the basis of other nutritional numbers.
   • Calories: Helps track your daily intake.
   • Protein: Aim for at least 20 grams per meal.
   • Fiber: Aim for a minimum of 25 grams daily.

By prioritizing ingredients and added sugar, you can cut through misleading marketing and make healthier choices.

For more tips, check the full article here.

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