This passage discusses the rising trend of functional drinks that incorporate ingredients like caffeine and mushrooms, noting their effects and benefits.
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Caffeine in Functional Drinks:
- Caffeine levels in these drinks are generally low but can accumulate with multiple servings.
- Paul Tan from Flojo describes caffeine as a “blunt tool,” highlighting that it masks fatigue rather than providing genuine energy. He also mentions that caffeine’s half-life can negatively impact sleep quality, particularly deep sleep.
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Mushrooms as Superfoods:
- Mushrooms are increasingly added to functional drinks, recognized for their health benefits and bioactive compounds.
- Common types include lion’s mane and reishi, which can be found in various forms, such as powder and extracts.
- Ryan Ong from Fogo Fungi emphasizes that extracts are superior due to their concentrated bioactive compounds, making them more bioavailable and absorbable by the body.
Overall, the passage reflects a growing consumer interest in wellness-enhancing beverages that incorporate these ingredients for potential health benefits.
