9 Simple Tips for Healthy Eating

The passage discusses the benefits of cereal and granola as healthy snacks, especially when combined with dairy or plant-based milk, fruits, and nuts. It highlights that cereals can be eaten dry, used as yogurt toppings, or incorporated into trail mixes. For healthy options, the recommendation is to choose whole-grain cereals with at least 4 grams of fiber and low added sugars (6 grams or less). Notable cereals like Grape-Nuts and Cheerios are mentioned as nutritious choices. The article originally appeared in the August 2026 issue of Consumer Reports On Health.