The article discusses the rising trend of creatine supplement use among teenage boys, specifically noting that nearly one in six are taking it, according to a recent study. As social media influences fitness trends, many parents are concerned about the safety of creatine for growing bodies.
Key Points:
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What is Creatine?
- Creatine is a substance derived from amino acids found naturally in the body, contributing to energy production for muscles, the brain, and the heart.
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Safety for Adolescents:
- Dr. Jenna Wheeler, a pediatric critical care medicine specialist, notes that while creatine is naturally occurring and can be beneficial for athletes, there are risks involved, particularly with dosing and long-term use, which are not well-studied in teenagers.
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Potential Risks:
- Concerns include possible impacts on kidney function, especially for those with pre-existing kidney issues or family histories of kidney problems. High dosages can also lead to dehydration risk during sports.
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Recommendations for Use:
- If used, it should be on a cyclical basis (e.g., one month on and one month off) at recommended dosages to minimize strain on the kidneys and liver.
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Parental Guidance:
- Parents should ensure open communication with their children and consult with healthcare providers and coaches about creatine use. They should stay informed about dosages and any associated risks.
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Access to Creatine:
- Its availability online and in stores makes it accessible to teens, raising the need for parental awareness.
Overall, the article emphasizes the importance of educated decisions regarding supplement use and encourages parents to engage in conversations with healthcare professionals for safe practices.
