Maheep Kapoor recently shared on Soha Ali Khan’s podcast that she has cut sugar from her diet to combat candida and detoxify her body. She also mentioned key supplements in her morning routine, including magnesium, CoQ10, omega-3, and glutathione.
According to Edwina Raj of Aster CMI Hospital, while many celebrities share their supplement practices, it’s crucial to choose supplements tailored to individual health needs rather than simply mimicking others. Commonly recommended supplements include:
- Vitamin D: Supports bone health and immunity.
- Omega-3 fatty acids: Good for heart, brain, and skin health.
- Collagen peptides: Can enhance skin elasticity and joint health.
- Probiotics: Support gut health and digestion.
- Magnesium: Aids muscle function and energy production.
- Multivitamins: Help fill dietary gaps.
- Coenzyme Q10 (CoQ10): An antioxidant that benefits heart health.
Raj emphasizes that supplements should complement a balanced diet and healthy lifestyle rather than serve as shortcuts to well-being. It’s also important to be aware of potential risks associated with high doses of vitamins or minerals, particularly for those with certain medical conditions, as said by Raj. Always consult a healthcare professional before starting any new supplement regimen.
