Arash Hashemi unveils his latest cookbook, ‘Shredhappens: Packed with Protein and Bold Flavors.’

Protein Craze Update: “Shredhappens: High Protein, Big Flavor” Cookbook

The protein trend is thriving, and Arash Hashemi, a notable food and fitness content creator and bestselling author, is at the forefront with his new cookbook, Shredhappens: High Protein, Big Flavor. This cookbook is geared toward those seeking nutritious and flavorful high-protein recipes.

Cookbook Details:

• Release Date: January 5, 2027 (available for preorder)
• Focus: 100+ easy, protein-packed recipes, perfect for Mediterranean cuisine enthusiasts.

Featured Recipes

1. Mediterranean Meatball Power Bowl

• Serves: 4
• Ingredients:
  • For meatballs:
    • 1 lb ground beef/lamb
    • 1/2 small onion, finely diced
    • 1 egg
    • 1/2 cup mozzarella, shredded
    • 1/3 cup feta, crumbled
    • 3/4 cup parsley, chopped
    • Seasonings: Salt, pepper, paprika, thyme, sumac, Aleppo pepper, cumin
  • Base: Rice, quinoa, couscous, or greens
  • Toppings: Cucumber, cherry tomatoes, red onion, fresh herbs
  • Sauce: Greek yogurt, mayonnaise, lemon zest, lemon juice

Directions: Mix meatball ingredients, form balls, refrigerate, bake at 425°F for 20-25 mins. Assemble with base, toppings, and sauce.

2. Garlicky Feta Broccoli Chicken Salad

• Serves: 4
• Ingredients:
  • For garlic sauce:
    • 1 cup garlic, cloves
    • 1 cup olive oil
    • 4 oz feta cheese, crumbled
    • 1/4 cup Greek yogurt
    • 2 tbsp mayonnaise
    • Seasoning: Salt, pepper
  • For salad:
    • 1 small red onion
    • 8 oz broccoli florets
    • 2 cups cooked chicken

Directions: Roast garlic, blend with sauce ingredients, and mix into salad with veggies and chicken.

3. Smoky Steak Street Tacos

• Serves: 4
• Ingredients:
  • For avocado crema:
    • 1 avocado, ripe
    • 2/3 cup Greek yogurt
    • Juice of 1 lime
    • 1 garlic clove
  • For steak:
    • 1.5 lbs skirt steak
    • Seasonings: Ancho chile powder, cumin, coriander, sweetener, paprika, garlic powder, salt
  • For slaw:
    • 2 cups cabbage
    • Lime juice

Directions: Make crema, season and cook steak, prepare slaw, and assemble tacos.

4. Chicken Shawarma Sheet Pan

• Serves: 4
• Ingredients:
  • For chicken:
    • 1.5 lbs chicken thighs
    • Seasonings: Olive oil, yogurt, tomato paste, lemon juice, garlic, oregano, paprika, cumin, turmeric, cinnamon
  • For vegetables:
    • Red onion, bell pepper, sumac

Directions: Marinate chicken, bake with vegetables, garnish with herbs, and serve with tzatziki.

For more recipes and insights, pre-order Shredhappens: High Protein, Big Flavor by Arash Hashemi!

Note:

The recipes focus on maximizing protein intake with tasty dishes, ideal for health-conscious individuals looking to enhance their meal prep.