12 Magnesium Supplements Recommended by Dietitians

Magnesium plays a crucial role in many bodily functions, such as muscle function, nerve signaling, blood pressure regulation, and energy production. However, many individuals may not obtain sufficient magnesium through their diet, prompting the consideration of supplementation.

Choosing the Right Magnesium Supplement

When considering magnesium supplementation, it’s important to understand that different forms serve different purposes. Some might be ideal for relaxation, while others are geared towards digestion, muscle recovery, or overall wellness. Here are 12 highly recommended magnesium supplements by dietitians and wellness professionals:

12. NOW Magnesium Oxide

• Description: Magnesium oxide is widely available and affordable, although not the most easily absorbed form. It offers a high amount of elemental magnesium.

11. Trace Minerals Liquid Magnesium Chloride

• Description: A liquid form allows easy mixing into water, making it convenient for those who prefer not to swallow pills.

10. KAL Magnesium Lactate

• Description: Known for better absorption, magnesium lactate is gentle on the stomach, making it suitable for long-term use.

9. Source Naturals Magnesium Malate

• Description: A great choice for active individuals, magnesium malate supports energy production and muscle function.

8. Pure Encapsulations Magnesium Citrate

• Description: With its high bioavailability, magnesium citrate is often used for digestive health and regularity.

7. Doctor’s Best High Absorption Magnesium

• Description: This supplement combines magnesium with amino acids for improved absorption, making it a go-to for many health professionals.

6. Magnesium Taurate by Cardiovascular Research

• Description: Magnesium taurate is often chosen for its potential cardiovascular and neurological benefits.

5. Life Extension Neuro-Mag

• Description: Containing magnesium L-threonate, this supplement aims to support cognitive function and brain health.

4. Magnesium L-Threonate Capsules

• Description: Increasingly popular for cognitive wellness, magnesium L-threonate is marketed for its brain health benefits.

3. Nature Made Magnesium Glycinate

• Description: This form is generally well tolerated and recommended for relaxation and muscle recovery.

2. Thorne Magnesium Bisglycinate Powder

• Description: NSF Certified for Sport, this highly absorbable powdered form allows flexibility in serving size.

1. Magnesium Bisglycinate Nighttime Drink Mix

• Description: Often includes calming ingredients for enhanced relaxation before bed, making it a popular choice for many.

Final Thoughts

Selecting the most suitable magnesium supplement largely depends on your individual goals and health needs. Before starting any supplementation, consulting with a healthcare professional or registered dietitian is advisable to ensure that you choose the right form, dosage, and timing to achieve your wellness objectives.