5 Unexpected Health Advantages of Cow Ghee

Ghee, a clarified butter used in Ayurvedic medicine, may enhance digestion by stimulating stomach acid and bile production. Nutritional expert Rujuta Diwekar highlights its benefits for those experiencing digestive issues like indigestion, flatulence, and constipation. Rich in butyric acid, ghee also supports gut health by nourishing the gut lining and promoting beneficial bacteria. Adding ghee to your meals can aid in better nutrient absorption and overall digestive comfort.