Dr Jeremy London, a surgeon specializing in vascular and thoracic surgery, has issued a health warning about the dangers of one particular drink
A doctor shared four things he would avoid as a heart surgeon(Image: JackF via Getty Images)
In a stark warning, heart surgeon Dr. Jeremy London has labeled one of the most widely consumed beverages as “liquid death,” urging people to avoid it altogether.
With credentials in general, vascular, and thoracic surgery, Dr. London frequently shares health advice on social media and in interviews. He is among several healthcare professionals voicing concerns about the detrimental effects that fizzy drinks can have on one’s health.
In a recent Instagram post, Dr. London outlined “four things I absolutely avoid as a heart surgeon.”
His list includes smoking, alcohol, breads and pastas, and soft drinks. “Number one, smoking: no question the single worst thing you can do for your entire body. Destroys your lungs, causes lung cancer, high cardiovascular risks, heart attacks and strokes; just don’t smoke,” he stated.
Alcohol ranks second on his list, according to the Mirror.
Dr. London remarked, “Hate to break it to you [but it’s] toxic. Toxic to every cell in your body. Your body, your rules, you decide for yourself. For me personally, removing alcohol from my life has probably been one of the most transformative decisions I’ve made as an adult.”
Soft drinks came in third on his list, with a blunt message: “Liquid death. Just don’t drink them. Period. Done.”
He concluded with a caution against breads and pastas, advising, “Avoid refined flours and wheats. Eighty percent of weight control is diet; twenty percent is exercise. I guarantee you can out-eat any exercise that you do.”
In a subsequent interview with Today, Dr. London maintained his strong stance on soft drinks, acknowledging that calling them “liquid death” was meant to attract attention. “I think that soft drinks are just a scourge in our society, and so I was really trying to get some attention,” he commented.
He emphasized the dangers of high-calorie soft drinks, stating, “Consuming many empty calories from sugar-laden beverages is a significant issue.”
Dr. London is not alone in his concerns. Other medical professionals echo his sentiments, describing fizzy drinks as a serious health risk that often goes unrecognized.
Dr. William Li recently shared on the Zoe podcast, “Soda is everyone’s favorite whipping boy. Rightfully so. The preponderance of clinical evidence shows that high consumption of soda is linked to various health issues, including metabolic diseases and cardiovascular risks.”
He adds, “But is it just the sugar? Is glucose the sole culprit? The answer is no. Soda isn’t just water; it contains numerous additives, colors, flavorings, and preservatives—accumulated exposure to toxins over time.”
Key Takeaways
- Dr. Jeremy London classified fizzy drinks as “liquid death.”
- His list of avoidance includes smoking, alcohol, certain carbs, and soft drinks.
- He highlights the transformative impact of eliminating alcohol from his life.
- High-calorie soft drinks contribute significantly to empty calorie consumption.
- Medical professionals, including Dr. William Li, share concerns about the health risks of sodas.
FAQ
Why does Dr. London warn against fizzy drinks?
He views them as toxic and detrimental to health, labeling them “liquid death.”
What are the other items Dr. London avoids?
In addition to soft drinks, he also avoids smoking, alcohol, and refined carbohydrates.
What health risks are associated with soda consumption?
Studies link high soda intake to metabolic diseases, cardiovascular issues, and cancer risks.
In conclusion, Dr. London’s warnings highlight the potential hazards of fizzy drinks and their impact on health. As public awareness grows, understanding these risks can guide individuals in making healthier choices in their diets.
